Low carb

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Low carb

(9 Recipes) Created by JENANDJU

Recipes in this Collection

Very Good 4.4/5 (46 ratings) Spaghetti squash lasagna Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g \| Fat: 15.9g \| Fiber: 1g \| Protein: 21.4g \| Calories: 254.9	Very Good 4.6/5 (37 ratings) Eggplant, Squash, and Zucchini Casserole Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g \| Fat: 4.1g \| Fiber: 1.9g \| Protein: 7g \| Calories: 89.7
Very Good 4.9/5 (37 ratings) Low Carb Blackened Chicken Alfredo Bake This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g \| Fat: 12g \| Fiber: 1.2g \| Protein: 26.9g \| Calories: 240.1	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Very Good 4.5/5 (26 ratings) Italian Meatloaf Roll w/ Spinach Better and healthier meatloaf Submitted by LOSINGCHICK Carbs: 10.1g \| Fat: 18g \| Fiber: 1.4g \| Protein: 22.6g \| Calories: 297	Very Good 4.2/5 (22 ratings) Cheeseburger Soup - Low carb This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. There are many substitutions to be made to this basic recipe. Have fun playing around with it! Submitted by JOEKNEE Carbs: 7.7g \| Fat: 16.6g \| Fiber: 1.4g \| Protein: 24.7g \| Calories: 279.9
Very Good 4.6/5 (19 ratings) Low Carb Cheddar Bread This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too. Submitted by XANADUREALM Carbs: 5.6g \| Fat: 22.7g \| Fiber: 4g \| Protein: 16.3g \| Calories: 282.2	Very Good 4.9/5 (7 ratings) Cruciferous Crunch Salad I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it. Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion. Have fun! Submitted by SPARKLIERTODAY Carbs: 9.9g \| Fat: 3.5g \| Fiber: 1.3g \| Protein: 3.1g \| Calories: 65.4
Very Good 4.8/5 (5 ratings) Low Carb Tuscan Soup 4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup. Submitted by LIBBYIMLISTENEN Carbs: 6.6g \| Fat: 11.4g \| Fiber: 2.1g \| Protein: 8.9g \| Calories: 163.7

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Very Good 4.4/5 (46 ratings) Spaghetti squash lasagna Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g \| Fat: 15.9g \| Fiber: 1g \| Protein: 21.4g \| Calories: 254.9	Very Good 4.6/5 (37 ratings) Eggplant, Squash, and Zucchini Casserole Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g \| Fat: 4.1g \| Fiber: 1.9g \| Protein: 7g \| Calories: 89.7
Very Good 4.9/5 (37 ratings) Low Carb Blackened Chicken Alfredo Bake This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g \| Fat: 12g \| Fiber: 1.2g \| Protein: 26.9g \| Calories: 240.1	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Very Good 4.5/5 (26 ratings) Italian Meatloaf Roll w/ Spinach Better and healthier meatloaf Submitted by LOSINGCHICK Carbs: 10.1g \| Fat: 18g \| Fiber: 1.4g \| Protein: 22.6g \| Calories: 297	Very Good 4.2/5 (22 ratings) Cheeseburger Soup - Low carb This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. There are many substitutions to be made to this basic recipe. Have fun playing around with it! Submitted by JOEKNEE Carbs: 7.7g \| Fat: 16.6g \| Fiber: 1.4g \| Protein: 24.7g \| Calories: 279.9
Very Good 4.6/5 (19 ratings) Low Carb Cheddar Bread This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too. Submitted by XANADUREALM Carbs: 5.6g \| Fat: 22.7g \| Fiber: 4g \| Protein: 16.3g \| Calories: 282.2	Very Good 4.9/5 (7 ratings) Cruciferous Crunch Salad I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it. Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion. Have fun! Submitted by SPARKLIERTODAY Carbs: 9.9g \| Fat: 3.5g \| Fiber: 1.3g \| Protein: 3.1g \| Calories: 65.4
Very Good 4.8/5 (5 ratings) Low Carb Tuscan Soup 4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup. Submitted by LIBBYIMLISTENEN Carbs: 6.6g \| Fat: 11.4g \| Fiber: 2.1g \| Protein: 8.9g \| Calories: 163.7