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(4 Recipes) Created by MADAMKRIS

Recipes in this Collection

Very Good 4.5/5
(11 ratings)

Submitted by BLESSEDDLO

Carbs: 6.1g | Fat: 8.2g | Fiber: 1.2g | Protein: 31.9g | Calories: 231.9
Very Good 4.2/5
(33 ratings)

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

Submitted by GHECHR

Carbs: 11.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 24.5g | Calories: 164.7
Very Good 4.0/5
(1 rating)


Carbs: 7.6g | Fat: 10.6g | Fiber: 2.5g | Protein: 6.4g | Calories: 145.6
Incredible! 5.0/5
(1 rating)

my husband made this up and is a family favorite serve with brown rice and a salad

Submitted by KJSKYEDRMR

Carbs: 4.7g | Fat: 10.3g | Fiber: 1.6g | Protein: 24.3g | Calories: 205.1
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