SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

My Recipes

(6 Recipes) Created by BETHJOYHUGHES

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.4/5
(25 ratings)

Submitted by JWAMAMBARLOW

Carbs: 5.6g | Fat: 23.5g | Fiber: 0g | Protein: 19.4g | Calories: 203.7
Very Good 4.9/5
(20 ratings)

Submitted by CHASITYMUNN

Carbs: 6.3g | Fat: 9g | Fiber: 0.8g | Protein: 21.5g | Calories: 187.6
Very Good 4.8/5
(23 ratings)

A healthier version of lasagna that is Delicious!!

Submitted by APESTEW

Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
Very Good 4.4/5
(42 ratings)

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
(no ratings)

Submitted by 50BY926

Carbs: 37.1g | Fat: 6.4g | Fiber: 0.7g | Protein: 17.2g | Calories: 273.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=687126