This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

Yummy meatless sandwich

Submitted by ESCHIWAL

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Submitted by TABBYKAT75

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!

Submitted by TMARIE40

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Submitted by WISHICOULDFLY

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.

Submitted by QUIXOTIQUE

This is a super simple, super fast good for you an the go filler upper.

Submitted by MELON_HEAD13

I came up with this idea one evening out of things I had in my fridge. You could easily change the fillings or add more. It's like a pizza sandwich!

Submitted by DESIGN_LADY05

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

Submitted by PERSEPHONE82

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Easy, flavorful chicken salad sandwich

Submitted by MISSBECKYJ

This is a delicious lower fat alternative to the traditiona blt

Submitted by COUNTRYBARB86

A truly satisfying flavor trio. Notes: You can also try this sandwich is great with thick roasted red pepper slices (roast your own red peppers for even more flavor). Also, try adding avacado. Hint: great with just a side salad.

Submitted by BREEHARDY

Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!

Submitted by SHELLPRO

This is a yummy, easy sandwich, full of fiber, low in sodium.

Submitted by KS_MOMMIE

Delicious!

Submitted by RACH988

A lighter version of Panera's delicious sandwich

Submitted by VEEJAY3

Submitted by SANDELEE

Cookbook creator says: I would replace pecans for celery, maybe.

Submitted by PURRBALLS

Good Breakfast or Lunch!

Submitted by SHEXYSHUNSHINE

This is an easy breakfast sandwich to enjoy with the family on the weekends or bring to work for a yummy morning meal.

Submitted by JBEAR1

Submitted by DEVONLYNNE

Submitted by NUTRIFAB36

Submitted by JOCYMC

I found this recipe on a local recipe exchange FB page and it looked so good.

Submitted by TXMOMMA1