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Eggciting Creations - breakfast, lunch or dinner

Eggciting Creations - breakfast, lunch or dinner

Have an urge for eggs? Tired of the same old recipes? Create eggciting dishes morning, noon or night with Eggciting Creations Cookbook.

(13 Recipes) Created by DGARROD

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.2/5
(13 ratings)

Easy breakfast cassarole that everyone will enjoy!

Submitted by GOLFINGIRL

Carbs: 12.3g | Fat: 10.8g | Fiber: 1.2g | Protein: 18.9g | Calories: 222.5
Very Good 4.8/5
(4 ratings)

Tastes like an egg mcmuffin. Only healthier.

Submitted by TRACIELYN4

Carbs: 27.1g | Fat: 6.6g | Fiber: 8g | Protein: 18.5g | Calories: 220.6
Feta Mushroom Spinach Quiche
Very Good 4.5/5
(77 ratings)

Delicious and healthful, this simple dish is perfect any time of day.

Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Feta & Spinach Scramble
Very Good 4.2/5
(653 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Bad 1.0/5
(1 rating)


Submitted by JUDICSKA

Carbs: 20.6g | Fat: 12.8g | Fiber: 4g | Protein: 12.2g | Calories: 236
Very Good 4.0/5
(1 rating)

This is a nice Breakfast or Brunch idea...can modify the recipe for your own health needs.

Submitted by JUDY4FITNESS

Carbs: 12.4g | Fat: 19.3g | Fiber: 0.5g | Protein: 15.2g | Calories: 285.7
Cranberry, Egg White Omlet
(no ratings)

Yom! & only 1 point.

Submitted by DEBBEV

Carbs: 3.9g | Fat: 0g | Fiber: 1.1g | Protein: 6.1g | Calories: 44.9
Very Good 4.7/5
(3 ratings)

This is a delicious omelet recipe that I invented one morning. It serves two but can easily be increased for more people.

Submitted by DMB1987

Carbs: 14.9g | Fat: 27.5g | Fiber: 5.3g | Protein: 25.2g | Calories: 405.5
Very Good 4.5/5
(4 ratings)

Low Carb, Low Fat, Low Cal, high in Protien.

Submitted by CHEWITT8359

Carbs: 6.4g | Fat: 7.7g | Fiber: 1.2g | Protein: 19.8g | Calories: 184
Asparagus quiche
(no ratings)

4 points per serving

Submitted by PITA1022

Carbs: 13.4g | Fat: 9.8g | Fiber: 1.3g | Protein: 8.3g | Calories: 173.9
Very Good 4.0/5
(2 ratings)

Spray pan and cook all together - sprinkle oatmeal over top as cooking - dice cheese so it melts evenly. Chop asparagus in bite size pieces. Can also add lean ham.

Submitted by CHRISNO1

Carbs: 16.1g | Fat: 4.6g | Fiber: 3.5g | Protein: 11.6g | Calories: 155.5
(no ratings)

just trying out a combination of recipes, due to not having all the ingredients for either one.

Submitted by MDANICARTER

Carbs: 5.2g | Fat: 4g | Fiber: 1g | Protein: 11.2g | Calories: 97.9
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