Tasha's Diet Dinners

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Tasha's Diet Dinners

(10 Recipes) Created by TASHA8824

Recipes in this Collection

Very Good 4.5/5 (35 ratings) Chicken Thighs and Rice with Honey Lemon One dish meal just add a veggie. Submitted by SLCOLMAN Carbs: 49.9g \| Fat: 6.6g \| Fiber: 1.7g \| Protein: 32.3g \| Calories: 399.9	Very Good 4.7/5 (25 ratings) Chinese Orange Chicken A Healthier version of restaurant style Chinese Orange Chicken Submitted by LINDZEEF Carbs: 34g \| Fat: 5.7g \| Fiber: 1.4g \| Protein: 26g \| Calories: 295.3
Very Good 4.5/5 (114 ratings) Turkey Muffins/Loaves A twist on boring meatloaf! Submitted by ERINRACH80 Carbs: 4.8g \| Fat: 3.9g \| Fiber: 0.7g \| Protein: 9.5g \| Calories: 91.6	Very Good 4.4/5 (1132 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.3/5 (466 ratings) Honey Mustard Roasted Chicken Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g \| Fat: 8.9g \| Fiber: 5.8g \| Protein: 30.5g \| Calories: 356.7	Very Good 4.5/5 (57 ratings) Tuna Melt Low cal comfort food Submitted by FLUTTER1 Carbs: 18g \| Fat: 7.7g \| Fiber: 2.7g \| Protein: 11.7g \| Calories: 186.2
Very Good 4.3/5 (34 ratings) Tuna Burgers A unique way to enjoy canned tuna. Submitted by RHIENN Carbs: 13.2g \| Fat: 7.7g \| Fiber: 1.1g \| Protein: 45.1g \| Calories: 311.4	Very Good 4.2/5 (32 ratings) Tuna Burgers These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Will spread if you use the George Foreman Grill, normal skillet is fine. Submitted by FLOWERDALEJEWEL Carbs: 8.5g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 23.7g \| Calories: 140.5
Very Good 4.1/5 (115 ratings) Spicy Southern Barbecued Chicken Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. Carbs: 23.2g \| Fat: 4.6g \| Fiber: 0.8g \| Protein: 11.2g \| Calories: 177.2	Very Good 4.6/5 (18 ratings) Crispy Buffalo Chicken Sandwich crispy and spicy Submitted by JENKATRON Carbs: 34.3g \| Fat: 8.7g \| Fiber: 4.9g \| Protein: 18.1g \| Calories: 268.7

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Very Good 4.5/5 (35 ratings) Chicken Thighs and Rice with Honey Lemon One dish meal just add a veggie. Submitted by SLCOLMAN Carbs: 49.9g \| Fat: 6.6g \| Fiber: 1.7g \| Protein: 32.3g \| Calories: 399.9	Very Good 4.7/5 (25 ratings) Chinese Orange Chicken A Healthier version of restaurant style Chinese Orange Chicken Submitted by LINDZEEF Carbs: 34g \| Fat: 5.7g \| Fiber: 1.4g \| Protein: 26g \| Calories: 295.3
Very Good 4.5/5 (114 ratings) Turkey Muffins/Loaves A twist on boring meatloaf! Submitted by ERINRACH80 Carbs: 4.8g \| Fat: 3.9g \| Fiber: 0.7g \| Protein: 9.5g \| Calories: 91.6	Very Good 4.4/5 (1132 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.3/5 (466 ratings) Honey Mustard Roasted Chicken Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g \| Fat: 8.9g \| Fiber: 5.8g \| Protein: 30.5g \| Calories: 356.7	Very Good 4.5/5 (57 ratings) Tuna Melt Low cal comfort food Submitted by FLUTTER1 Carbs: 18g \| Fat: 7.7g \| Fiber: 2.7g \| Protein: 11.7g \| Calories: 186.2
Very Good 4.3/5 (34 ratings) Tuna Burgers A unique way to enjoy canned tuna. Submitted by RHIENN Carbs: 13.2g \| Fat: 7.7g \| Fiber: 1.1g \| Protein: 45.1g \| Calories: 311.4	Very Good 4.2/5 (32 ratings) Tuna Burgers These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Will spread if you use the George Foreman Grill, normal skillet is fine. Submitted by FLOWERDALEJEWEL Carbs: 8.5g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 23.7g \| Calories: 140.5
Very Good 4.1/5 (115 ratings) Spicy Southern Barbecued Chicken Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. Carbs: 23.2g \| Fat: 4.6g \| Fiber: 0.8g \| Protein: 11.2g \| Calories: 177.2	Very Good 4.6/5 (18 ratings) Crispy Buffalo Chicken Sandwich crispy and spicy Submitted by JENKATRON Carbs: 34.3g \| Fat: 8.7g \| Fiber: 4.9g \| Protein: 18.1g \| Calories: 268.7