SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Smoothies and Breakfasts

(8 Recipes) Created by GILLIAN520

Recipes in this Collection

Very Good 4.4/5
(17 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Good 3.4/5
(8 ratings)

Submitted by RAMBOETTE

Carbs: 22.3g | Fat: 9g | Fiber: 4g | Protein: 4g | Calories: 182.4
Roasted Buckwheat Breakfast Cereal
Good 3.7/5
(12 ratings)

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Submitted by CHEF_MEG

Carbs: 60.6g | Fat: 4.9g | Fiber: 7g | Protein: 12.8g | Calories: 326.5
Kate B's Amazing Kale and Eggs
Very Good 4.4/5
(27 ratings)

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

no gluten , high protein, high fiber breakfast cereal

Submitted by RCARLIN1

Carbs: 44g | Fat: 5.8g | Fiber: 8g | Protein: 9.7g | Calories: 246.6
(no ratings)

So convenient to wake up to this for breakfast on a cool morning. Also a great dessert for those who like grains.

Submitted by CSMNETC

Carbs: 39.4g | Fat: 2.3g | Fiber: 12.6g | Protein: 5.4g | Calories: 188.8
(no ratings)

Submitted by RACHELRN4

Carbs: 31.9g | Fat: 11.9g | Fiber: 5.9g | Protein: 9.8g | Calories: 297.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=687608