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Keto Snacks

(8 Recipes) Created by CHATHEUREUX

Recipes in this Collection

Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5	Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4
Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88	Very Good 4.8/5 (22 ratings) Linda's Low Carb CHILE RELLENO CASSEROLE This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html Submitted by THELMAGADDIS Carbs: 1.4g \| Fat: 17.6g \| Fiber: 0.3g \| Protein: 10.9g \| Calories: 211
(no ratings) MAKEOVER: Low Carb Blackened Chicken Alfredo Bake (by CHATHEUREUX) Submitted by CHATHEUREUX Carbs: 3.9g \| Fat: 13g \| Fiber: 0.8g \| Protein: 26.2g \| Calories: 234.7	Very Good 4.1/5 (15 ratings) Crustless Cheddar Broccoli Quiche Crustless quiche, perfect for phase 1 of south beach. Submitted by KYLERZMOM Carbs: 4.8g \| Fat: 5.4g \| Fiber: 1.5g \| Protein: 15.1g \| Calories: 128.5
(no ratings) MAKEOVER: Broccoli/Cauliflower Cheese Bake (by CHATHEUREUX) South Beach phase one Submitted by CHATHEUREUX Carbs: 7.3g \| Fat: 4.9g \| Fiber: 2.2g \| Protein: 15g \| Calories: 127.9	Very Good 4.4/5 (9 ratings) Faux Sheperds Pie Source - Low carb Cooking.org Submitted by DEBBEV Carbs: 3g \| Fat: 5.3g \| Fiber: 1.2g \| Protein: 14.6g \| Calories: 118

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=687742

Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5	Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4
Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88	Very Good 4.8/5 (22 ratings) Linda's Low Carb CHILE RELLENO CASSEROLE This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html Submitted by THELMAGADDIS Carbs: 1.4g \| Fat: 17.6g \| Fiber: 0.3g \| Protein: 10.9g \| Calories: 211
(no ratings) MAKEOVER: Low Carb Blackened Chicken Alfredo Bake (by CHATHEUREUX) Submitted by CHATHEUREUX Carbs: 3.9g \| Fat: 13g \| Fiber: 0.8g \| Protein: 26.2g \| Calories: 234.7	Very Good 4.1/5 (15 ratings) Crustless Cheddar Broccoli Quiche Crustless quiche, perfect for phase 1 of south beach. Submitted by KYLERZMOM Carbs: 4.8g \| Fat: 5.4g \| Fiber: 1.5g \| Protein: 15.1g \| Calories: 128.5
(no ratings) MAKEOVER: Broccoli/Cauliflower Cheese Bake (by CHATHEUREUX) South Beach phase one Submitted by CHATHEUREUX Carbs: 7.3g \| Fat: 4.9g \| Fiber: 2.2g \| Protein: 15g \| Calories: 127.9	Very Good 4.4/5 (9 ratings) Faux Sheperds Pie Source - Low carb Cooking.org Submitted by DEBBEV Carbs: 3g \| Fat: 5.3g \| Fiber: 1.2g \| Protein: 14.6g \| Calories: 118