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Breakfast

(2 Recipes) Created by MAHOGHANI

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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by MAHOGHANI

Carbs: 13.4g | Fat: 6.1g | Fiber: 2.2g | Protein: 11g | Calories: 146.6

This recipe can be made healthier with egg beaters, cooking spray instead of butter, etc. I used these ingredients because I like a richer product and the calories for two is still pretty reasonable. Perfect breakfast, make a batch on Sunday and have breakfast for the rest of the week! My husband loves um. You can also omit the sausage for a vegetarian option.

Submitted by MAHOGHANI

Carbs: 4.2g | Fat: 18.4g | Fiber: 0.7g | Protein: 15g | Calories: 244.7
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