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Soups

(16 Recipes) Created by KARUNK

Recipes in this Collection

Very Good 4.3/5 (238 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7	(no ratings) Squash-Leek Soup Submitted by KARUNK Carbs: 25.4g \| Fat: 2.8g \| Fiber: 7.2g \| Protein: 4g \| Calories: 130.9
(no ratings) MAKEOVER: Hearty Beef Barley Soup (by KARUNK) Makes 4 servings (1 1/4 cup each) Submitted by KARUNK Carbs: 30.8g \| Fat: 8.8g \| Fiber: 6.3g \| Protein: 32.7g \| Calories: 333.3	Very Good 4.6/5 (396 ratings) 5 Ingredient Soup This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK Carbs: 24.9g \| Fat: 0.6g \| Fiber: 7.6g \| Protein: 7.3g \| Calories: 128
(no ratings) Taco Soup Submitted by KARUNK Carbs: 17.9g \| Fat: 9.8g \| Fiber: 4.7g \| Protein: 12.1g \| Calories: 207.3	Very Good 4.7/5 (7 ratings) Italian Sausage Soup with Tortellini A very flavorful soup with lots of vegetables. Submitted by ROSEWHISPERS Carbs: 22g \| Fat: 9.7g \| Fiber: 2.8g \| Protein: 11.5g \| Calories: 217.1
Very Good 4.7/5 (15 ratings) Heather's Beef, Barley & Vegetable Stew for the CrockPot It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal. Each serving is approximately 1 1/2 cup. Submitted by AZHIKERCHICK Carbs: 39.7g \| Fat: 3.1g \| Fiber: 6g \| Protein: 12.1g \| Calories: 231	Very Good 4.3/5 (4 ratings) Dad's Homemade Chicken Noodle Soup My father used to make this when I was sick, it was the best chicken soup I have ever had. A little high on sodium so usually I substitute for the low sodium broth. Another alternative for this soup is using wheat flour to make the noodles instead of white flour. Submitted by AMBARRY1975 Carbs: 52.4g \| Fat: 3.5g \| Fiber: 1.9g \| Protein: 19.4g \| Calories: 329.5
Very Good 4.3/5 (112 ratings) Vegetable Beef Soup Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g \| Fat: 3.6g \| Fiber: 0.9g \| Protein: 15.9g \| Calories: 119.6	Very Good 4.3/5 (71 ratings) Southwest Chicken and Black Bean Soup This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g \| Fat: 3.1g \| Fiber: 8.9g \| Protein: 28.1g \| Calories: 289.8
Very Good 4.5/5 (97 ratings) Rustic Tomato Lentil Soup Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g \| Fat: 7.8g \| Fiber: 8.2g \| Protein: 8.4g \| Calories: 242.1	Very Good 4.5/5 (2 ratings) Cabbage Beef Soup Similar to Shoney's, except healthier Submitted by PWHATLEY Carbs: 22.8g \| Fat: 16.2g \| Fiber: 7.8g \| Protein: 19.2g \| Calories: 322.1
(no ratings) Beef Soup with cabbage Submitted by KARUNK Carbs: 20.3g \| Fat: 16.3g \| Fiber: 7.3g \| Protein: 19.1g \| Calories: 300.1	(no ratings) Runkle Chili Submitted by KARUNK Carbs: 23.9g \| Fat: 17.8g \| Fiber: 6.7g \| Protein: 25.7g \| Calories: 352.8
(no ratings) Tomato/ sweet potato soup Submitted by KARUNK Carbs: 26.8g \| Fat: 12.2g \| Fiber: 6.8g \| Protein: 8g \| Calories: 231.5	(no ratings) Swim Meet Soup Submitted by KARUNK Carbs: 17.8g \| Fat: 9.4g \| Fiber: 2.5g \| Protein: 32.1g \| Calories: 298.3

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