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(22 Recipes) Created by RGERMAN64
Recipes in this Collection
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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Submitted by POLLYHIDALGO Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort. Submitted by CHEF_MEG Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
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cheesy goodness!! Submitted by EUNIFLICK Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
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Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok. Submitted by LILDEVLANGEL Carbs: 19.7g | Fat: 11.8g | Fiber: 1.4g | Protein: 6g | Calories: 214.1
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Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite. Submitted by ALISON_T Carbs: 6.5g | Fat: 18g | Fiber: 1.7g | Protein: 26.3g | Calories: 293.9
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This is a family favorite modified with healthier ingredients! Submitted by OUGIRLKEL Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
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This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
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A great classic Italian dish that your family is sure to enjoy. Submitted by ERINAG1978 Carbs: 10.7g | Fat: 12g | Fiber: 1.2g | Protein: 24.6g | Calories: 253.2
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Very easy & healthy Submitted by KAIROSGRAMMY Carbs: 45.9g | Fat: 2.6g | Fiber: 6.4g | Protein: 24.2g | Calories: 299.3
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Cookbook creator says: Ok, but need to halve the recipe next time... WAY too many servings in this recipe. Submitted by BONFIRE8171 Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
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Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal! Submitted by KIMMY0811 Carbs: 18.8g | Fat: 11.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 234.3
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Fast, easy & the whole family will enjoy! Submitted by JILLSWORLD Carbs: 6.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 17g | Calories: 161.6
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My family calls this the other version of chicken and dumplins. They seem to can not get enough of this. Submitted by ANITSA1 Carbs: 5g | Fat: 3.2g | Fiber: 0.5g | Protein: 37.2g | Calories: 209.4
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This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories. Submitted by GFERBER Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
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A different take on a family favorite! Submitted by KRAFTY11 Carbs: 21.9g | Fat: 6.2g | Fiber: 0.8g | Protein: 25.5g | Calories: 247.9
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A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese you use. You can also leave out the chicken for a yummy vegetarian option. Submitted by ANNE_SP Carbs: 64g | Fat: 11.2g | Fiber: 10.8g | Protein: 45.2g | Calories: 511.4
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This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire. Submitted by MOUNTAINBIKER1 Carbs: 1.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 31.6g | Calories: 205.8
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Submitted by CASSILICIOUS Carbs: 32.8g | Fat: 17.9g | Fiber: 2.1g | Protein: 26.9g | Calories: 387.1
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Delicious layered Mexican pie. Submitted by MCHLLEMABELLE Carbs: 25.2g | Fat: 6.4g | Fiber: 4.4g | Protein: 18.2g | Calories: 238.5
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