SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sauces, dressings, condiments

(9 Recipes) Created by CHOCFANATIC1

Recipes in this Collection

This recipe has been marked private.
Asian Dressing - Fat Free, Sugar Free
Very Good 4.5/5
(2 ratings)

Quick and easy and only 1.3 calories per tablespoon!

Submitted by ANTIOCHIA

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
(no ratings)

A very slight variation of Wolfgang Puck, 2004 recipe.

Submitted by CHOCFANATIC1

Carbs: 7.9g | Fat: 2g | Fiber: 1.9g | Protein: 2.1g | Calories: 51.5
Incredible! 5.0/5
(2 ratings)

Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.

Submitted by JO_JO_BA

Carbs: 7.9g | Fat: 0g | Fiber: 0g | Protein: 4.3g | Calories: 44.9
Very Good 4.2/5
(6 ratings)

for those missing that hidden valley feeling. soak time 1-2 hrs

Submitted by SNOWDROP76

Carbs: 5.2g | Fat: 6.4g | Fiber: 0.4g | Protein: 1.7g | Calories: 79.9
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Very Good 4.3/5
(45 ratings)

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

Carbs: 2g | Fat: 2.1g | Fiber: 0g | Protein: 3.9g | Calories: 46.9
Blueberry Compote
Very Good 4.5/5
(6 ratings)

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!

Submitted by CARLY783

Carbs: 5.7g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.2g | Calories: 20.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=687951