7 point chickens rd broccoli

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7 point chickens rd broccoli

(6 Recipes) Created by JK0926

Recipes in this Collection

Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2	Very Good 4.3/5 (443 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7
Very Good 4.3/5 (61 ratings) Easy Bean Tostadas These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g \| Fat: 2.8g \| Fiber: 8.6g \| Protein: 13.9g \| Calories: 214.7	Very Good 4.2/5 (59 ratings) Creamy Green Enchiladas I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG Carbs: 31.5g \| Fat: 11.4g \| Fiber: 6.2g \| Protein: 29.2g \| Calories: 335.7
Very Good 4.4/5 (44 ratings) Mexican Chicken Casserole Mexican Chicken Casserole Submitted by MOMSJUNK Carbs: 22.5g \| Fat: 3.9g \| Fiber: 6g \| Protein: 39.1g \| Calories: 277.7	Very Good 4.8/5 (40 ratings) Stuffed Mexican Shells Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food... These work out to be 1.5 WW point per shell or 3 points per serving (2 shells). Submitted by BONFIRE8171 Carbs: 21.2g \| Fat: 1.4g \| Fiber: 1.5g \| Protein: 16.4g \| Calories: 166.6

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Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2	Very Good 4.3/5 (443 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7
Very Good 4.3/5 (61 ratings) Easy Bean Tostadas These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g \| Fat: 2.8g \| Fiber: 8.6g \| Protein: 13.9g \| Calories: 214.7	Very Good 4.2/5 (59 ratings) Creamy Green Enchiladas I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG Carbs: 31.5g \| Fat: 11.4g \| Fiber: 6.2g \| Protein: 29.2g \| Calories: 335.7
Very Good 4.4/5 (44 ratings) Mexican Chicken Casserole Mexican Chicken Casserole Submitted by MOMSJUNK Carbs: 22.5g \| Fat: 3.9g \| Fiber: 6g \| Protein: 39.1g \| Calories: 277.7	Very Good 4.8/5 (40 ratings) Stuffed Mexican Shells Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food... These work out to be 1.5 WW point per shell or 3 points per serving (2 shells). Submitted by BONFIRE8171 Carbs: 21.2g \| Fat: 1.4g \| Fiber: 1.5g \| Protein: 16.4g \| Calories: 166.6