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HCG recipes

(65 Recipes) Created by DELADIVA302

Recipes in this Collection

Very Good 4.4/5

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
Very Good 4.5/5

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Very Good 4.6/5

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
Very Good 4.7/5

Sweet treat for those on the HCG Diet or for anyone who wants a quick, easy, and healthy dessert.

Submitted by TEALLDUCK16

Carbs: 22.3g | Fat: 0.6g | Fiber: 6.6g | Protein: 0.5g | Calories: 80.3
HCG Ground Beef Tacos/ Lettuce Wraps
Very Good 4.8/5

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Carbs: 3.9g | Fat: 1.6g | Fiber: 1g | Protein: 21.8g | Calories: 143.2
Very Good 4.3/5

1 protein and 1 fruit

Submitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
HCG Sweet Hot Chili
Very Good 4.6/5

Perfect quick lunch or dinner that fits well with the HCG Phase 1 500 Calorie program.

Submitted by CDHTCETIHCRA

Carbs: 8g | Fat: 11.9g | Fiber: 2g | Protein: 11.2g | Calories: 183.7

Submitted by GIZDRAK

Carbs: 2.7g | Fat: 1.3g | Fiber: 1.9g | Protein: 22.7g | Calories: 114.7
Incredible! 5.0/5

from the HCG Gourmet Cook Book

Submitted by BLUEYEDKAREN

Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8

A lily pad green smoothie that tastes like a creamy banana shake and is loaded with nutrients. I make this without ice for a cool, but not cold smoothie, which aids in digestion.

Submitted by HCGLILY

Carbs: 20.3g | Fat: 0.5g | Fiber: 4.5g | Protein: 11.8g | Calories: 124.9

I wanted a tasty omlet that would give me more flavor and a more tasty texture.

Submitted by RENIAR

Carbs: 6.4g | Fat: 5.2g | Fiber: 1.9g | Protein: 26.1g | Calories: 185.5

This is a fat free smoothie. To add some natural fat, blend in 1/4 avocado (count the nutritional info separately - it isn't included in this recipe)

Submitted by ANTIOCHIA

Carbs: 24.2g | Fat: 0.6g | Fiber: 6.7g | Protein: 2.5g | Calories: 87.2
Very Good 4.0/5

A yummy, nutritious and filling salad (envied by my co-workers!)

Submitted by ESZ716

Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
HCG Taco Salad
Very Good 4.5/5

This is a mexican flavor fix for those like me out there.

Submitted by MICAD09

Carbs: 11.6g | Fat: 15.7g | Fiber: 2.7g | Protein: 25.9g | Calories: 291.7
Good 3.7/5

P2

Submitted by DAMESWITHDANES

Carbs: 11.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.3g | Calories: 36.5

These eggs taste great and satisfy the protein and vegetable requirements for an HCG diet meal.

Submitted by FINALLYSLIMMER

Carbs: 3.5g | Fat: 20g | Fiber: 0g | Protein: 18.4g | Calories: 189.3
Very Good 4.0/5

HCG P1

Submitted by DAMESWITHDANES

Carbs: 13.1g | Fat: 5.7g | Fiber: 3.5g | Protein: 25.2g | Calories: 179.9

Submitted by ANTIOCHIA

Carbs: 4.7g | Fat: 1.2g | Fiber: 1.1g | Protein: 21.6g | Calories: 118.4

Submitted by PASTA3

Carbs: 7g | Fat: 1.8g | Fiber: 0.5g | Protein: 21.6g | Calories: 135.3
Incredible! 5.0/5

This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables.

Submitted by HAPYCLRK

Carbs: 25.7g | Fat: 1.1g | Fiber: 8g | Protein: 24.1g | Calories: 217.3
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)
Very Good 4.0/5

This is a great modified version to be P2 friendly of sunomono salad.

Submitted by POOKIEPAM

Carbs: 136.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 414g | Calories: 13.1
Incredible! 5.0/5

This is a super easy and delicious dish. It's great as a first course for a dinner party using small Roma tomatoes or as we've prepared it here as a Main Course.

If you are not in Phase 2 of the hCG Diet, serve with a Balsamic Reduction Drizzle.

for more information and recipes about the hCG Diet please visit www.hellojody.com

Submitted by HELLOJODY

Carbs: 11.3g | Fat: 1.3g | Fiber: 1.8g | Protein: 26.1g | Calories: 155.2

Visit www.hellojody.com for more HCG friendly recipes.

Submitted by HELLOJODY

Carbs: 5g | Fat: 1.8g | Fiber: 1.6g | Protein: 24.3g | Calories: 136.6
Incredible! 5.0/5

Visit www.hellojody.com for more HCG friendly recipes.

Submitted by HELLOJODY

Carbs: 25g | Fat: 2g | Fiber: 6.5g | Protein: 25.4g | Calories: 211.4

Visit www.hellojody.com for more HCG friendly recipes.

Submitted by HELLOJODY

Carbs: 11.2g | Fat: 14.2g | Fiber: 3.9g | Protein: 25g | Calories: 260.6

Kale is not something I usually have. I have never known what to do with it exactly. I challenged my professional cook husband to come up with something. This dish is it. So yummy! For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

Carbs: 39g | Fat: 8.2g | Fiber: 9.2g | Protein: 28.9g | Calories: 325.7
HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage
Incredible! 5.0/5

For more recipes and information about the HCG Diet, visit www.hellojody.com

Submitted by HELLOJODY

Carbs: 8.6g | Fat: 2.5g | Fiber: 3.6g | Protein: 22.6g | Calories: 144.9

For more HCG recipes and information, visit www.hellojody.com.

Submitted by HELLOJODY

Carbs: 13g | Fat: 1.8g | Fiber: 3.7g | Protein: 26.2g | Calories: 179.4
Very Good 4.0/5

Submitted by JOYFULLINN

Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5

Submitted by TIKRISTEN

Carbs: 1.2g | Fat: 0g | Fiber: 0.7g | Protein: 0.2g | Calories: 3.5
Incredible! 5.0/5

Submitted by DAMESWITHDANES

Carbs: 22.7g | Fat: 1.4g | Fiber: 3.8g | Protein: 24.5g | Calories: 199.4

HCG P1

Submitted by DAMESWITHDANES

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.6g | Protein: 22g | Calories: 180.8

For more recipes and information about the HCG Diet, please visit www.hellojody.com

Submitted by HELLOJODY

Carbs: 2.7g | Fat: 0.4g | Fiber: 1.5g | Protein: 0.6g | Calories: 12.7
Very Good 4.0/5

P2

Submitted by DAMESWITHDANES

Carbs: 93.3g | Fat: 8.6g | Fiber: 0.4g | Protein: 40.3g | Calories: 210.1

A tasty fat free, crunchy salad. For color, use red cabbage or mix red and green cabbage.

You can easily add additional vegetables (carrots, bell pepper) to make it even more colorful.

Submitted by BRIGHTMOMENTS

Carbs: 8.4g | Fat: 0.6g | Fiber: 2.7g | Protein: 3.1g | Calories: 45.1
This recipe has been marked private.

Submitted by ANTIOCHIA

Carbs: 13.1g | Fat: 1.3g | Fiber: 3.5g | Protein: 21.3g | Calories: 145.6

Submitted by ANTIOCHIA

Carbs: 25.1g | Fat: 0.5g | Fiber: 5.8g | Protein: 4.7g | Calories: 99.7
Asian Dressing - Fat Free, Sugar Free
Very Good 4.5/5

Quick and easy and only 1.3 calories per tablespoon!

Submitted by ANTIOCHIA

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
Chicken Adobo- Simple
Very Good 4.8/5

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
Incredible! 5.0/5

I found this somewhere on an hCG website, not sure where - made it today and it was yummy!

Submitted by MUNCHIE011

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 22.9g | Calories: 122.6

A fancy crowd pleasing entre that is also safe for the HCG Dieter. Adapted from a Clean Eating Magazine recipe.

Submitted by EBLAIR102

Carbs: 2.4g | Fat: 7.9g | Fiber: 1.1g | Protein: 21.4g | Calories: 168.8
This recipe has been marked private.

Submitted by ANTIOCHIA

Carbs: 7.7g | Fat: 1.6g | Fiber: 3.3g | Protein: 25.7g | Calories: 147.6

Submitted by ANTIOCHIA

Carbs: 2.6g | Fat: 1.4g | Fiber: 0.3g | Protein: 26.4g | Calories: 127.4

Submitted by ANTIOCHIA

Carbs: 15.1g | Fat: 2.2g | Fiber: 3.1g | Protein: 24.4g | Calories: 168.3
Cilantro-Lime Tilapia
Very Good 4.2/5

Cookbook creator says: minus the parmesan cheese, this will fit into my program

Submitted by LOVE2COOK

Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6

HCG appropriate

Submitted by ANTIOCHIA

Carbs: 14.4g | Fat: 2.7g | Fiber: 2.7g | Protein: 21.2g | Calories: 156.2

HCG appropriate for P2

Submitted by ANTIOCHIA

Carbs: 6.7g | Fat: 3.3g | Fiber: 1.4g | Protein: 23.9g | Calories: 143.1
Peruvian Ceviche
Very Good 4.0/5

A delicious, easy, and healthy fish recipe from Peru.

Submitted by WHINGINGJENNY

Carbs: 15.7g | Fat: 3.6g | Fiber: 1.5g | Protein: 42.6g | Calories: 237.1

This recipe combines several ways to make your own chicken broth. I suggest combining with chicken and a vegetable (onion, celery, or broccoli) to make soup. Fresh herbs always make it better!

Submitted by TIKRISTEN

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.1g | Protein: 23g | Calories: 111.3
Very Good 4.7/5

A healthy way to add sweetness to your grapefruit!

Submitted by CHOPPERCHICK!!!

Carbs: 25.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 1.3g | Calories: 97

Mix vinegar, plain italian seasoning mix (no salt or sugars), stevia, and dry ground yellow mustard powder. Shake and use as dressing for salad.

Submitted by LINGREG54

Carbs: 1.8g | Fat: 0.3g | Fiber: 0.2g | Protein: 0.3g | Calories: 10

A HCG friendly soup- low calorie, low fat, low carb. Reminiscent of a Thai soup.

Submitted by LINNIEBETH

Carbs: 3.6g | Fat: 0.7g | Fiber: 1.5g | Protein: 11.2g | Calories: 64.7
Sauteed Cabbage Delight
Very Good 4.5/5

Slim-fried Cabbage with garlic, onion, & red pepper flakes

Submitted by NEP2NFLY

Carbs: 9.5g | Fat: 2.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 58.7

I Love to top on my egg/egg beaters to give it some flavor.

Submitted by CHUNKMOM~BEGONE

Carbs: 21.1g | Fat: 1.5g | Fiber: 5g | Protein: 3.9g | Calories: 95.6
Warm Grapefruit Dessert
Very Good 4.6/5

I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.

Submitted by ALYSHA77

Carbs: 12.1g | Fat: 0.2g | Fiber: 2.6g | Protein: 0.8g | Calories: 42.9

This is very inexpensive to make and also free of preservatives and sugar. I keep a batch made up in my cabinet all the time.

Submitted by DIROB57

Carbs: 9g | Fat: 1.9g | Fiber: 3.6g | Protein: 2.2g | Calories: 49.3

Apple Cider Vinegar, Stevia and dehydrated onion flakes

Submitted by ALOHA_MIKI88

Carbs: 1.7g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 5.1

Submitted by ANTIOCHIA

Carbs: 6.5g | Fat: 3.1g | Fiber: 2g | Protein: 24.7g | Calories: 144.4
Incredible! 5.0/5

Kindof like having a Frappuccino!

Submitted by KRAVMAGAGIRL

Shredded taco seasoned chicken with apple, sesame seeds and romaine lettuce in romaine lettuce leafs topped with braggs aminos

Submitted by MISS_ALEX

Carbs: 6.9g | Fat: 4g | Fiber: 1.5g | Protein: 30.9g | Calories: 190.5

Great for HCG Phase 2

Submitted by DANNEE28

Carbs: 18.3g | Fat: 2.6g | Fiber: 5.4g | Protein: 26.3g | Calories: 188.3
Incredible! 5.0/5

Submitted by KELLYFORNIA

Carbs: 16.4g | Fat: 2.2g | Fiber: 4.6g | Protein: 23.8g | Calories: 174.6
Pico de Gallo (Authentic Mexican Salsa)
Very Good 4.6/5

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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