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(18 Recipes) Created by JARDINVERDE
Recipes in this Collection
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Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
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meatless - uses Morningstar Farms Grillers Crumbles Submitted by 4GIVN1 Carbs: 23.8g | Fat: 8.4g | Fiber: 4.3g | Protein: 16.6g | Calories: 226.9
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The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit. Submitted by OREAD_1 Carbs: 57.2g | Fat: 11.7g | Fiber: 5.9g | Protein: 10.9g | Calories: 248
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Low fat, and using NSA canned items, also low sodium! Submitted by BUNRAB Carbs: 28.1g | Fat: 1.3g | Fiber: 7.7g | Protein: 8.8g | Calories: 160.9
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Featured in the revised edition of The New American Plate. Carbs: 41.5g | Fat: 7.4g | Fiber: 5.4g | Protein: 18.6g | Calories: 298.1
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Cookbook creator says: Try using fresh mushrooms and soy crumbles instead of ground Turkey. Could try making this up on the weekend and freezing. Would make a quick meal over rice or quinoa instead of a bun. Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
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Cookbook creator says: This sounds really good & easy! Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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Cookbook creator says: I shredded my veggies (easier to eat). I also put all the veggies and dressing together in a baggie and put the wrap together when I was ready for lunch. Easy, versatile and very tasty. (Spark person comment) Submitted by ERICACAW Carbs: 46g | Fat: 6.7g | Fiber: 10g | Protein: 10.9g | Calories: 265.4
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A light and sweet fall treat! Submitted by CINNYBUG Carbs: 24.8g | Fat: 3.6g | Fiber: 4.5g | Protein: 1.8g | Calories: 125.5
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Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich. Submitted by LINNIEBETH Carbs: 12.4g | Fat: 0.2g | Fiber: 3g | Protein: 0.6g | Calories: 51.1
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For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by OELAINEO Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
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This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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Cookbook creator says: I make taco seasoning with garlic powder, cumin, onion powder, and chili powder. This looks like a good alternative for a salt-free spicy version. Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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Submitted by MARATHONGMEL Carbs: 11.8g | Fat: 0.5g | Fiber: 4.3g | Protein: 5.4g | Calories: 68.5
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This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat. Submitted by CHEF_MEG Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
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Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
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