South Beach Phase 1 Dinners

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

South Beach Phase 1 Dinners

(8 Recipes) Created by GLENNANDCHRISTY

Recipes in this Collection

Very Good 4.9/5 (14 ratings) Carne Asada (Good for South Beach Phase 1) Great on the grill or grill pan. Submitted by THESPY75 Carbs: 13g \| Fat: 20.1g \| Fiber: 4.8g \| Protein: 36.8g \| Calories: 378.3	Very Good 4.3/5 (42 ratings) Garlic and Olive Oil Spaghetti Squash! only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies! Submitted by MERIGOOD Carbs: 14.5g \| Fat: 14.5g \| Fiber: 2.9g \| Protein: 1.7g \| Calories: 181.4
Very Good 4.4/5 (46 ratings) Spaghetti squash lasagna Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g \| Fat: 15.9g \| Fiber: 1g \| Protein: 21.4g \| Calories: 254.9	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Very Good 4.9/5 (37 ratings) Low Carb Blackened Chicken Alfredo Bake This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g \| Fat: 12g \| Fiber: 1.2g \| Protein: 26.9g \| Calories: 240.1	Very Good 4.4/5 (67 ratings) Quick and Easy Creamy Mushroom Chicken I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31 Carbs: 7.1g \| Fat: 6.2g \| Fiber: 1.3g \| Protein: 30.1g \| Calories: 211.2
Very Good 4.6/5 (11 ratings) Low Carb Pizza PERFECT for those of us that want low carb. I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by NATNEAGLE Carbs: 5.4g \| Fat: 11.9g \| Fiber: 0.5g \| Protein: 14.3g \| Calories: 186.4	Very Good 4.3/5 (3 ratings) TACO BAKE Taken from ABOUT.com Low Carb Recipes Submitted by MISSEB1986 Carbs: 3g \| Fat: 40.9g \| Fiber: 0.1g \| Protein: 27.8g \| Calories: 494.8

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=688224

Very Good 4.9/5 (14 ratings) Carne Asada (Good for South Beach Phase 1) Great on the grill or grill pan. Submitted by THESPY75 Carbs: 13g \| Fat: 20.1g \| Fiber: 4.8g \| Protein: 36.8g \| Calories: 378.3	Very Good 4.3/5 (42 ratings) Garlic and Olive Oil Spaghetti Squash! only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies! Submitted by MERIGOOD Carbs: 14.5g \| Fat: 14.5g \| Fiber: 2.9g \| Protein: 1.7g \| Calories: 181.4
Very Good 4.4/5 (46 ratings) Spaghetti squash lasagna Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g \| Fat: 15.9g \| Fiber: 1g \| Protein: 21.4g \| Calories: 254.9	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Very Good 4.9/5 (37 ratings) Low Carb Blackened Chicken Alfredo Bake This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g \| Fat: 12g \| Fiber: 1.2g \| Protein: 26.9g \| Calories: 240.1	Very Good 4.4/5 (67 ratings) Quick and Easy Creamy Mushroom Chicken I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31 Carbs: 7.1g \| Fat: 6.2g \| Fiber: 1.3g \| Protein: 30.1g \| Calories: 211.2
Very Good 4.6/5 (11 ratings) Low Carb Pizza PERFECT for those of us that want low carb. I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by NATNEAGLE Carbs: 5.4g \| Fat: 11.9g \| Fiber: 0.5g \| Protein: 14.3g \| Calories: 186.4	Very Good 4.3/5 (3 ratings) TACO BAKE Taken from ABOUT.com Low Carb Recipes Submitted by MISSEB1986 Carbs: 3g \| Fat: 40.9g \| Fiber: 0.1g \| Protein: 27.8g \| Calories: 494.8