My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Cookbook creator says: Half recipe

Submitted by CAROLYN0107

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.

Submitted by TRUTHISBEAUTY

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by SRICARD72

Cookbook creator says: Makeover hearty split pea soup

Submitted by GOSSAMERFIREFLY

This is a Jello recipe, but I substituted light or no fat ingredients. Still tastes great.

Submitted by LRZRJR

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.

Submitted by KYMBERLEE42

Really good tuna salad to serve on lettuce or in a sandwich

Submitted by KITTIEWITCH

Submitted by LENNIEJANE

A yummy way to start the day with very little fat and lots of flavor!

Submitted by GETRDONE8

Gread dessert

Submitted by DOCKERYLB

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Submitted by ANDIEDE

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.

Submitted by GETRDONE8

Cookbook creator says: Two cupcakes are about 91 calories each

Submitted by 1CARRIERDIET

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

6 cups cabage
Small onion
1 rib celery
1 carrot
2 cups mushrooms
64 oz fat free chicken broth

Submitted by GETRDONE8