Possible Dinner Stuff

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Possible Dinner Stuff

(11 Recipes) Created by KOLS90

Recipes in this Collection

This recipe has been marked private.	Very Good 4.5/5 (54 ratings) Chicken Stock After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG Carbs: 2.9g \| Fat: 0.1g \| Fiber: 0.6g \| Protein: 0.2g \| Calories: 28.3
Very Good 4.8/5 (9 ratings) bowties with sausage cream sauce Submitted by JBAJDTK Carbs: 11.6g \| Fat: 15.1g \| Fiber: 1.5g \| Protein: 13.6g \| Calories: 234.9	Very Good 4.7/5 (6 ratings) lasagna roll-ups Submitted by BUMPEY1 Carbs: 26g \| Fat: 20.3g \| Fiber: 2.5g \| Protein: 25.1g \| Calories: 358.4
Very Good 4.1/5 (13 ratings) garlic shrimp pasta Submitted by KEVINKELLY Carbs: 17.1g \| Fat: 14.5g \| Fiber: 0.1g \| Protein: 27.6g \| Calories: 312.1	Very Good 4.3/5 (102 ratings) Crunchy Oven Fried Tilapia We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g \| Fat: 2g \| Fiber: 11.2g \| Protein: 26.9g \| Calories: 174
Very Good 4.5/5 (4 ratings) orange shrimp An alternative to fattening take out chinese. Submitted by CELTICKIMI Carbs: 30.8g \| Fat: 1.6g \| Fiber: 2g \| Protein: 20.4g \| Calories: 217.4	Very Good 4.6/5 (38 ratings) angie's just like take out fried rice quick and easy side dish or entree Submitted by BRAND.NEW.ME Carbs: 15g \| Fat: 3.9g \| Fiber: 0.9g \| Protein: 25.9g \| Calories: 203
Very Good 4.3/5 (106 ratings) Chicken Stir Fry with Vegetables and Brown Rice I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g \| Fat: 3g \| Fiber: 11.1g \| Protein: 21.7g \| Calories: 387.7	Incredible! 5.0/5 (3 ratings) Homemade Egg rolls My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews. Submitted by CHILDUVNYTE Carbs: 21.8g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 6.7g \| Calories: 128.7
(no ratings) Spring Rolls Healthy, delicious asian spring rolls. Try different veggies in them. They are fantastic! Step by step instructions on how they are made are on my Spark blog. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3694204 Submitted by VHALKYRIE Carbs: 28.3g \| Fat: 0.9g \| Fiber: 2.7g \| Protein: 0.3g \| Calories: 164.7

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This recipe has been marked private.	Very Good 4.5/5 (54 ratings) Chicken Stock After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG Carbs: 2.9g \| Fat: 0.1g \| Fiber: 0.6g \| Protein: 0.2g \| Calories: 28.3
Very Good 4.8/5 (9 ratings) bowties with sausage cream sauce Submitted by JBAJDTK Carbs: 11.6g \| Fat: 15.1g \| Fiber: 1.5g \| Protein: 13.6g \| Calories: 234.9	Very Good 4.7/5 (6 ratings) lasagna roll-ups Submitted by BUMPEY1 Carbs: 26g \| Fat: 20.3g \| Fiber: 2.5g \| Protein: 25.1g \| Calories: 358.4
Very Good 4.1/5 (13 ratings) garlic shrimp pasta Submitted by KEVINKELLY Carbs: 17.1g \| Fat: 14.5g \| Fiber: 0.1g \| Protein: 27.6g \| Calories: 312.1	Very Good 4.3/5 (102 ratings) Crunchy Oven Fried Tilapia We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g \| Fat: 2g \| Fiber: 11.2g \| Protein: 26.9g \| Calories: 174
Very Good 4.5/5 (4 ratings) orange shrimp An alternative to fattening take out chinese. Submitted by CELTICKIMI Carbs: 30.8g \| Fat: 1.6g \| Fiber: 2g \| Protein: 20.4g \| Calories: 217.4	Very Good 4.6/5 (38 ratings) angie's just like take out fried rice quick and easy side dish or entree Submitted by BRAND.NEW.ME Carbs: 15g \| Fat: 3.9g \| Fiber: 0.9g \| Protein: 25.9g \| Calories: 203
Very Good 4.3/5 (106 ratings) Chicken Stir Fry with Vegetables and Brown Rice I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g \| Fat: 3g \| Fiber: 11.1g \| Protein: 21.7g \| Calories: 387.7	Incredible! 5.0/5 (3 ratings) Homemade Egg rolls My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews. Submitted by CHILDUVNYTE Carbs: 21.8g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 6.7g \| Calories: 128.7
(no ratings) Spring Rolls Healthy, delicious asian spring rolls. Try different veggies in them. They are fantastic! Step by step instructions on how they are made are on my Spark blog. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3694204 Submitted by VHALKYRIE Carbs: 28.3g \| Fat: 0.9g \| Fiber: 2.7g \| Protein: 0.3g \| Calories: 164.7