SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Possible Dinner Stuff

(11 Recipes) Created by KOLS90

Recipes in this Collection

Garlic-Herb Potato Packs
Very Good 4.2/5
(37 ratings)

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!

Submitted by GRILLGUIDE

Carbs: 34.2g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 165.2
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Very Good 4.8/5
(10 ratings)

Submitted by JBAJDTK

Carbs: 11.6g | Fat: 15.1g | Fiber: 1.5g | Protein: 13.6g | Calories: 234.9
lasagna roll-ups
Very Good 4.6/5
(7 ratings)

Submitted by BUMPEY1

Carbs: 26g | Fat: 20.3g | Fiber: 2.5g | Protein: 25.1g | Calories: 358.4
Very Good 4.1/5
(13 ratings)

Submitted by KEVINKELLY

Carbs: 17.1g | Fat: 14.5g | Fiber: 0.1g | Protein: 27.6g | Calories: 312.1
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Very Good 4.5/5
(4 ratings)

An alternative to fattening take out chinese.

Submitted by CELTICKIMI

Carbs: 30.8g | Fat: 1.6g | Fiber: 2g | Protein: 20.4g | Calories: 217.4
This recipe has been marked private.
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Incredible! 5.0/5
(3 ratings)

My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.

Submitted by CHILDUVNYTE

Carbs: 21.8g | Fat: 1.6g | Fiber: 1.8g | Protein: 6.7g | Calories: 128.7
Spring Rolls
(no ratings)

Healthy, delicious asian spring rolls. Try different veggies in them. They are fantastic!

Step by step instructions on how they are made are on my Spark blog. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3694204

Submitted by VHALKYRIE

Carbs: 28.3g | Fat: 0.9g | Fiber: 2.7g | Protein: 0.3g | Calories: 164.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=688538