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Rhonda's Favorite Recipes
I don't have a lot of time to cook so need quick and easy recipes that work for 1 or 2 people ~ are healthy, good and nutritious. Here are some of my favorites! Hope you find these recipes useful.
(29 Recipes) Created by GOING-STRONG
Recipes in this Collection
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Cookbook creator says: Try this orange sauce with green beans. Submitted by FATTIBOBILATTI Carbs: 3.3g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.3g | Calories: 15.1
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This is a light dessert or snack that satisfies. Very good with all flavors of jello and something my entire family loves. Submitted by GOING-STRONG Carbs: 6.5g | Fat: 0g | Fiber: 0g | Protein: 5.8g | Calories: 53.7
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This recipe has been marked private.
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A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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Easy, tasty, good-for-you dessert! Submitted by SPAETZLE Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
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Quick and Satisfing with lots of flavor. What a way to eat your fruit! Submitted by GOING-STRONG Carbs: 27.3g | Fat: 1.7g | Fiber: 7.4g | Protein: 1.4g | Calories: 121.8
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This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
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Really quick and very easy Submitted by LEDANSER Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
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A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
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High fiber, high protein, low fat - unbeatable! Submitted by FLUTTEROFSTARS Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
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Eat this as your main dish! A whole lotta salad. Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
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My entire family loves this recipe. It's wonderful on a cold day. Submitted by SHELMIKLIS Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
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Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose. Submitted by LCOSBYJONES Carbs: 22.1g | Fat: 12.5g | Fiber: 3.1g | Protein: 27.1g | Calories: 309
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The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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Make your own popcicles. Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.6
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This recipe has been marked private.
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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This is a very easy recipe to make and makes two loafs. It turned out great on my first try and I felt like a cooking goddess! Submitted by GOING-STRONG Carbs: 40.5g | Fat: 0.6g | Fiber: 1.8g | Protein: 6.3g | Calories: 196.2
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This hearty soup is easily a main course for lunch or dinner. Serve with sliced fruit and crackers for a healthy low cal meal. Submitted by GOING-STRONG Carbs: 28.2g | Fat: 1.3g | Fiber: 7.9g | Protein: 8.5g | Calories: 148.7
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Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
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This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by FANNETASTICFOOD Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
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This recipe has been marked private.
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
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Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas. Submitted by STALEAN Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
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Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 3.8g | Calories: 71.9
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Great on its own or served as tortilla filling or a topping on a green salad. Submitted by GOING-STRONG Carbs: 35.8g | Fat: 11.9g | Fiber: 8.8g | Protein: 30.1g | Calories: 370.5
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