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My Recipes

(20 Recipes) Created by ANASTASIAKC

Recipes in this Collection

Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Homemade Peanut Butter
Very Good 4.3/5
(121 ratings)

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.6/5
(14 ratings)

Submitted by WHATAGRL42

Carbs: 25.4g | Fat: 2.4g | Fiber: 8.4g | Protein: 12.1g | Calories: 165.7
Very Good 4.6/5
(7 ratings)

Traditional German Recipe w/ Healthy Twist

Submitted by CARLAROSE1

Carbs: 14g | Fat: 8.1g | Fiber: 1.6g | Protein: 8.8g | Calories: 165.5
Zoinks! Chicken Tortilla Soup
Very Good 4.8/5
(9 ratings)

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

Submitted by ACTIVELEE

Carbs: 25.6g | Fat: 3.2g | Fiber: 5.1g | Protein: 25.6g | Calories: 223
(no ratings)

Submitted by ANASTASIAKC

Carbs: 29.2g | Fat: 8.9g | Fiber: 3.6g | Protein: 19.8g | Calories: 279.7
(no ratings)

Submitted by ANASTASIAKC

Carbs: 30g | Fat: 0.3g | Fiber: 7.8g | Protein: 3.3g | Calories: 128.1
Quinoa-Sweet Potato Casserole
Good 3.7/5
(43 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Kale Stew
Very Good 4.5/5
(2 ratings)

Kale based veggie stew with black-eyed peas and a bit of whole barley

Submitted by BABSINATL

Carbs: 40.2g | Fat: 2.6g | Fiber: 14.3g | Protein: 14.7g | Calories: 285.4
(no ratings)

Crawfish Tails, 1.5 cup (remove)
Scallions, raw, 1.5 cup, chopped (remove)
*Leek, raw, 1 cup (remove)
Celery, raw, 2 cup, diced (remove)
Carrots, raw, 1 cup, chopped (remove)
*Garlic, Minced, Spice World (garlic,water,phosphoric acid), 2 serving (remove)
*Soup, cream of potato, canned, prepared with equal volume water, commercial, 2 can (10.75 oz), prepared (remove)
*Soup, cream of celery, dehydrated, prepared with water, 2 cup (8 fl oz) (remove)
**Ro Tel Original diced tomatoes and green chilies, 1 cup (remove)
Milk, nonfat (skim milk), 0.25 cup (remove)

Submitted by ANASTASIAKC

Carbs: 22.2g | Fat: 3.1g | Fiber: 3g | Protein: 11.4g | Calories: 157.8
(no ratings)

Submitted by ANASTASIAKC

Carbs: 12.4g | Fat: 16.6g | Fiber: 3.3g | Protein: 17.5g | Calories: 258.1
Good 3.7/5
(3 ratings)

Don't let the name fool you. This is so delicious and everyone will think this is a gormet soup. (I couldn't find info on pickle juice, cumin, or lemon pepper)

Submitted by PERFECTLY4GIVEN

Carbs: 14.7g | Fat: 16.2g | Fiber: 0.9g | Protein: 6g | Calories: 224.9
(no ratings)

Submitted by ANASTASIAKC

Carbs: 21.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 5.6g | Calories: 124.9
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Slow Cooker Rosemary Chicken Breasts
Good 3.8/5
(33 ratings)

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
Shrimp Pad Thai
Very Good 4.4/5
(49 ratings)

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(67 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Skinny Macaroni & Cheese
O.K. 2.5/5
(2 ratings)

This family favorite gets healthy with a recipe makeover featuring Japanese "Miracle Noodles."

Submitted by BLOGILATES

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 4.5g | Calories: 37.7
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