Recipes in this Collection
|
An interesting but tasty dessert, perfect for a cool evening. Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
|
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
|
|
Squash and cheese Submitted by TRISHC1949 Carbs: 19.3g | Fat: 7.4g | Fiber: 3.2g | Protein: 8.7g | Calories: 164.4
|
The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
|
|
This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19 Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
|
Submitted by TRISHC1949 Carbs: 25.3g | Fat: 1.4g | Fiber: 0g | Protein: 3.1g | Calories: 132
|
|
Submitted by TRISHC1949 Carbs: 19.7g | Fat: 3.7g | Fiber: 1.4g | Protein: 2.7g | Calories: 120.8
|
Submitted by SALLYF55 Carbs: 16.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.9g | Calories: 103.8
|
|
Submitted by SARSOURA_06 Carbs: 25.2g | Fat: 1.5g | Fiber: 0.8g | Protein: 4g | Calories: 132.2
|
This recipe has been double and tripled many times depending on who we have over for fresh tacos. HUGE hit in the summer with all of the fresh salsa, tomatoes and lettuce. Submitted by TAMARASART Carbs: 43.8g | Fat: 2.7g | Fiber: 3.1g | Protein: 7.1g | Calories: 224.2
|
|
A homemade sauce, great for pasta. Submitted by BESWEET Carbs: 12g | Fat: 4.2g | Fiber: 2.8g | Protein: 2.1g | Calories: 83.6
|
Submitted by KYANN2004 Carbs: 32.7g | Fat: 4.7g | Fiber: 0.3g | Protein: 2.3g | Calories: 180.3
|
|
Submitted by TRISHC1949 Carbs: 18.3g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.2g | Calories: 74.3
|
A quick and tasty side dish and complements any meal. Submitted by TOWNRL Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
|
|
One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave. Submitted by BOOKWORM81 Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
|
Submitted by TRISHC1949 Carbs: 52.7g | Fat: 15.1g | Fiber: 5.3g | Protein: 8.9g | Calories: 375.3
|
|
This recipe has been marked private.
|
Submitted by QUIETPLACE1 Carbs: 15.7g | Fat: 0.3g | Fiber: 2.9g | Protein: 5.2g | Calories: 89
|
|
Submitted by MUSICAEH1 Carbs: 23.4g | Fat: 0.7g | Fiber: 5.6g | Protein: 2.9g | Calories: 102.3
|
A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
|
|
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper Submitted by DIVALINDA Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
|
Submitted by TRISHC1949 Carbs: 29g | Fat: 4g | Fiber: 8.3g | Protein: 11.3g | Calories: 194
|
|
Submitted by CLDLG02 Carbs: 14.3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.1g | Calories: 98.9
|
Submitted by TRISHC1949 Carbs: 27.7g | Fat: 0.3g | Fiber: 1g | Protein: 3.8g | Calories: 126.2
|
|
Submitted by TRISHC1949 Carbs: 12.9g | Fat: 3.6g | Fiber: 3.5g | Protein: 2.1g | Calories: 84.1
|
Living in the south, and being on SP doesn't mean giving up all my favorite foods. Submitted by STEPH2003 Carbs: 4.6g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.5g | Calories: 62
|
|
Excellent for cold weather or when you're feeling achy Submitted by DOXIE101 Carbs: 13.7g | Fat: 9.2g | Fiber: 1.9g | Protein: 17.2g | Calories: 207.2
|
Submitted by TRISHC1949 Carbs: 8.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 5.9g | Calories: 64.5
|
|
Cool summertime salad Submitted by MIKEEO Carbs: 4.5g | Fat: 2.6g | Fiber: 1.1g | Protein: 0.8g | Calories: 43.2
|
Submitted by TPERKINS Carbs: 8.3g | Fat: 0.9g | Fiber: 0.3g | Protein: 15.8g | Calories: 106
|
|
Low-fat blueberry muffins. Submitted by KATTYGIRL0499 Carbs: 12.3g | Fat: 4.3g | Fiber: 0.6g | Protein: 2.6g | Calories: 92.4
|
