SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Pasta. Italian, Asian too

(13 Recipes) Created by CHOCFANATIC1

Recipes in this Collection

Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Very Good 4.6/5
(9 ratings)

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
Incredible! 5.0/5
(4 ratings)

Preparing shirataki
In case your package doesn't explain.

Submitted by DRDHAI

Carbs: 3g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 40
(no ratings)

If you are tired of eating the same thing day after day while in phase 2 of the hCG diet, this recipe is a nice break from the norm. It's nice and spicy and very filling.

Please check out my blog for more diet tips and recipes. I've lost 90#'s! www.hellojody.com

Submitted by HELLOJODY

Carbs: 6.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 28.7g | Calories: 148.8
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Butternut Squash Mac and Cheese
Very Good 4.1/5
(177 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Shrimp & Chicken Fried Rice
Very Good 4.6/5
(8 ratings)

Simple and Healthy

Submitted by GORGEOUS_MESS

Carbs: 12.7g | Fat: 4.3g | Fiber: 1.4g | Protein: 11g | Calories: 135.1
Very Good 4.5/5
(26 ratings)

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(381 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Incredible! 5.0/5
(3 ratings)

Easy recipe and great lo-cal substitute for pasta and bread!

Submitted by EMONICA

Carbs: 6.8g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.8g | Calories: 32.3
Sesame Chicken
Very Good 4.4/5
(429 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=688754