Sharon's Healthy Foods

Sharon's Healthy Foods
(Recipe Collection)

7 Recipes Created by MESHARON1959

Recipes in this Collection

Microwave Herb Potato Chips
Very Good 4.2/5
(21 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. You will not need any special equipment for this recipe, just a couple of brown paper bags.

Carbs: 16.1g | Fat: 0.1g | Fiber: 2g | Protein: 1.9g | Calories: 71.6
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Savory Cottage Cheese Salad
Very Good 4.1/5
(40 ratings)
Savory Cottage Cheese Salad

Delicious, simple and fast snack or side dishSubmitted by PRAIRIEGIRL4

Carbs: 8.1g | Fat: 2g | Fiber: 1.1g | Protein: 13.4g | Calories: 101.7
Tangy Tuna Salad Sandwich
Good 3.0/5
(29 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(102 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cookbook creator says: Mac'n'Cheese!!!!Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Slow Cooker Salsa Chicken
Very Good 4.5/5
(467 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
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