Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

This is a delicious, simple, and authentic Italian spaghetti recipe that is low in salt. This is excellent for sodium-restricted diets. The taste is incredible too!

Submitted by MAVRED

I have high blood pressure and have to watch my salt intake, so I have been keeping an eye out for low salt recipes. This one is one of the best ones I have found so far. I borrowed from my husband's grandmother. It is basically the same recipe as my chili, but it is a little bit more soupy and it has yummy green chiles. Try it... is is so yummy with fritos or crackers.

Submitted by LARARAJ

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

Really yummy!!

Submitted by NPILBEAM

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

great for eggs benedict

Submitted by JAZIELU

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.

Submitted by KEVINKELLY

94 mg sodium per serving. Serves 10, 1 cup servings. The vinegar really give this good tang and the fruit adds the sweetness.

Submitted by AHAPPYLIFE

Submitted by STUDIETWO

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Submitted by ZINASP

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Submitted by KELLYSLOAN

Really good baked chicken with crust like it is fried.

Submitted by LARARAJ

Rich, flavorful honey mustard chicken with carrots and potatoes.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG