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Tom's Favorites

(17 Recipes) Created by TOMMYBR

Recipes in this Collection

(no ratings)

Rachel Ray recipe from Food Network

Submitted by TOMMYBR

Carbs: 46.3g | Fat: 15.1g | Fiber: 2.7g | Protein: 13g | Calories: 363.9
(no ratings)

Submitted by TOMMYBR

Carbs: 52.1g | Fat: 6.8g | Fiber: 6.9g | Protein: 18g | Calories: 325.6
(no ratings)

I didn't include salt in the nutrition calculations, and I replaced white wine with low sodium chicken broth.

Submitted by TOMMYBR

Carbs: 8.6g | Fat: 5.5g | Fiber: 1.7g | Protein: 56.7g | Calories: 319.8
Very Good 4.6/5
(5 ratings)

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.

Submitted by TOMMYBR

Carbs: 45.7g | Fat: 10.8g | Fiber: 9.5g | Protein: 25.6g | Calories: 369.7
(no ratings)

I don't include salt in the nutritional analysis, as I don't include it to reduce the sodium. Prep time includes on hour to marinate meat & mushrooms

Submitted by TOMMYBR

Carbs: 20.8g | Fat: 21.6g | Fiber: 6g | Protein: 35g | Calories: 410.6
Very Good 4.0/5
(1 rating)

I don't include the salt to reduce sodium

Submitted by TOMMYBR

Carbs: 32.5g | Fat: 5.5g | Fiber: 4.1g | Protein: 6.3g | Calories: 201.5
Very Good 4.3/5
(29 ratings)

Easy starter smoothie

Submitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
Whole Wheat Pita
Very Good 4.0/5
(7 ratings)

Because I live in a small town, you cannot buy whole wheat pita at our local stores. Here is a pretty easy whole wheat pita recipe that yields alot so you can have pita on hand! My kids love it too!

Submitted by SSEMINOLE

Carbs: 20.2g | Fat: 3g | Fiber: 3.4g | Protein: 3.7g | Calories: 115
(no ratings)

Mmmm Mmm good breakfast bread

Carbs: 32.7g | Fat: 6.8g | Fiber: 2.4g | Protein: 7.2g | Calories: 218.4
(no ratings)

I'm sure that this can use turkey bacon and a 2% shredded mozzerella just as well
I used a cast iron skillet to cook this

Submitted by TOMMYBR

Carbs: 2.2g | Fat: 13.4g | Fiber: 0.5g | Protein: 15.2g | Calories: 192.4
(no ratings)

Simply, 3 cans Tuna, 4 Tbsp of Olive Oil Mayo

Submitted by TOMMYBR

Carbs: 0.9g | Fat: 2.8g | Fiber: 4g | Protein: 15g | Calories: 90
(no ratings)

Found Kombu (daishi kombu, or dried seaweed) in an asian market near me. Adds a lower amount of sodium and the famous "Umami" flavor to the dish
Recipe says about 60 minutes cooking time - I did about 2 hours - prefer the beans to be softer

Submitted by TOMMYBR

Carbs: 28.3g | Fat: 7.8g | Fiber: 9.6g | Protein: 8.9g | Calories: 213.1
Lord of the Onion Rings
Incredible! 5.0/5
(4 ratings)

PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- POINTSŪ value 2*

Submitted by WILDFLOWERR_

Carbs: 40.2g | Fat: 1.3g | Fiber: 16.9g | Protein: 16g | Calories: 183.3
Incredible! 5.0/5
(1 rating)

Lots of protein, packed with calcium, vitamins and minerals. Use any veggies you like. Sodium probably a little lower than the calc. because you don't actually eat all of it - some is drained away in the marindade.

Submitted by GOEGIRL

Carbs: 18.3g | Fat: 12.4g | Fiber: 7g | Protein: 16.2g | Calories: 194.8
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
(no ratings)

Used reduced sodium diced tomatoes, panko instead of regular breadcrumbs, used gluten free penne pasta

Submitted by TOMMYBR

Carbs: 62.8g | Fat: 18.3g | Fiber: 10.5g | Protein: 16.4g | Calories: 473.3
(no ratings)

The online recipe called for 1C plain non fat yogurt, I used a cup of So Delicious Coconut milk instead

Submitted by TOMMYBR

Carbs: 35.8g | Fat: 8.2g | Fiber: 5.1g | Protein: 2g | Calories: 209.9
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