Low GI Foods

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(5 Recipes) Created by NEVERGIVEUP57

Recipes in this Collection

Very Good 4.1/5 (10 ratings) lentil and eggplant stew I just made this up with the ingredients I had on hand. I think it turned out pretty tasty. I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby. Submitted by TAILSFOX Carbs: 34.7g \| Fat: 13.8g \| Fiber: 8.4g \| Protein: 9.8g \| Calories: 211	Very Good 4.6/5 (15 ratings) Slow Cooker Curry Chicken Submitted by PINGUINLVR Carbs: 19.7g \| Fat: 11.2g \| Fiber: 7.4g \| Protein: 19.7g \| Calories: 267.9
Very Good 4.3/5 (15 ratings) Pomegranate Chicken Salad This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g \| Fat: 10.8g \| Fiber: 4g \| Protein: 21.6g \| Calories: 264.2	Very Good 4.1/5 (32 ratings) Lentils Puttanesca Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food. Submitted by SP_STEPF Carbs: 35.5g \| Fat: 6.4g \| Fiber: 8.9g \| Protein: 10.5g \| Calories: 227.6
(no ratings) Wheat Belly Pizza Crust (Low GI) Submitted by NEVERGIVEUP57 Carbs: 3.7g \| Fat: 15g \| Fiber: 1.9g \| Protein: 7.8g \| Calories: 183.5

Very Good 4.1/5 (10 ratings) lentil and eggplant stew I just made this up with the ingredients I had on hand. I think it turned out pretty tasty. I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby. Submitted by TAILSFOX Carbs: 34.7g \| Fat: 13.8g \| Fiber: 8.4g \| Protein: 9.8g \| Calories: 211	Very Good 4.6/5 (15 ratings) Slow Cooker Curry Chicken Submitted by PINGUINLVR Carbs: 19.7g \| Fat: 11.2g \| Fiber: 7.4g \| Protein: 19.7g \| Calories: 267.9
Very Good 4.3/5 (15 ratings) Pomegranate Chicken Salad This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g \| Fat: 10.8g \| Fiber: 4g \| Protein: 21.6g \| Calories: 264.2	Very Good 4.1/5 (32 ratings) Lentils Puttanesca Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food. Submitted by SP_STEPF Carbs: 35.5g \| Fat: 6.4g \| Fiber: 8.9g \| Protein: 10.5g \| Calories: 227.6
(no ratings) Wheat Belly Pizza Crust (Low GI) Submitted by NEVERGIVEUP57 Carbs: 3.7g \| Fat: 15g \| Fiber: 1.9g \| Protein: 7.8g \| Calories: 183.5