Sal's Cookbook

Sal's Cookbook
(Recipe Collection)

11 Recipes Created by SHEADRICK

Healthy recipies

Recipes in this Collection

Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Lite Cheescake
Very Good 4.5/5
(2 ratings)
Lite Cheescake

I bring this into the office all the time. It always goes QUICK! No one will know how many calories you will have saved them!Submitted by RUNNING2LIVE

Carbs: 26.3g | Fat: 6.3g | Fiber: 0g | Protein: 10.9g | Calories: 202.9
Not Yo Paula's Banana Puddin'
Very Good 4.3/5
(3 ratings)
Not Yo Paula's Banana Puddin'

This is an attempt at making a diet-friendly version of Paula Deen's 'Not Yo Mama's Banana PuddingSubmitted by GEMINIDREAM

Carbs: 22.1g | Fat: 3.1g | Fiber: 0.9g | Protein: 3.9g | Calories: 148.3
Baked Pork Chops
Very Good 4.0/5
(579 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Becky's Light Chicken Cordon Bleu
Very Good 4.8/5
(20 ratings)
Becky's Light Chicken Cordon Bleu

Submitted by FLORANISSEN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 28.7g | Calories: 189.7
Low-Fat Cheddar Chowder
Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Potato Cheese Soup
Very Good 4.6/5
(5 ratings)
Potato Cheese Soup

Submitted by DRKWID

Carbs: 30.6g | Fat: 8.4g | Fiber: 3.4g | Protein: 15.2g | Calories: 258.7
Chicken Enchiladas
Very Good 4.6/5
(5 ratings)
Chicken Enchiladas

Submitted by ITS_4_LIFE

Carbs: 32.7g | Fat: 9.2g | Fiber: 2.4g | Protein: 14.5g | Calories: 275.4
This recipe has been marked private.
Pumpkin Protein Bars
Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by GEMINIDREAM

Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=6891