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lunch ideas

(14 Recipes) Created by DAISYJW

Recipes in this Collection

Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(163 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
(no ratings)

Submitted by DAISYJW

Carbs: 24.1g | Fat: 5.2g | Fiber: 3.1g | Protein: 11.2g | Calories: 187.8
(no ratings)

Submitted by DAISYJW

Carbs: 18.7g | Fat: 19.9g | Fiber: 1.4g | Protein: 11.6g | Calories: 295.8
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Spicy Sweet Potato Chips
Very Good 4.0/5
(25 ratings)

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
(no ratings)

Lighter version of stuffed peppers stuffed into pasta shells

Submitted by DAISYJW

Carbs: 12.8g | Fat: 9.9g | Fiber: 1.3g | Protein: 17g | Calories: 209
(no ratings)

Spicy Jambalaya with turkey smoked sausage & shrimp

Submitted by DAISYJW

Carbs: 51.7g | Fat: 12g | Fiber: 4.8g | Protein: 12.1g | Calories: 362.1
(no ratings)

Submitted by DAISYJW

Carbs: 34.6g | Fat: 30.6g | Fiber: 5.6g | Protein: 30.8g | Calories: 512.3
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Cold oatmeal and yogurt jar
(no ratings)

Overnight oatmeal in a jar

Submitted by DAISYJW

Carbs: 64.2g | Fat: 8g | Fiber: 10g | Protein: 17.4g | Calories: 387.1
(no ratings)

I had some leftover turkey and decided to make a healthy turkey soup. I used my own homemade broth left over from roasting a turkey. It had been refrigerated and I skimmed all the fat off before using. You could use all canned broth if wanted.

Submitted by LAURIEPOOLE

Carbs: 5.3g | Fat: 4.1g | Fiber: 1.3g | Protein: 16.6g | Calories: 123.3
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