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Recipe Collections
 

seafood

(20 Recipes) Created by SILKY098

Recipes in this Collection

Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Very Good 4.4/5
(8 ratings)

Submitted by MISSYXOXO123

Carbs: 40.6g | Fat: 4.7g | Fiber: 6.9g | Protein: 9.7g | Calories: 229.7
Good 3.1/5
(7 ratings)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Very Good 4.2/5
(21 ratings)

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Very Good 4.0/5
(76 ratings)

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
Salmon Cakes
Very Good 4.2/5
(101 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)

Cookbook creator says: reduced carb version use whole grain bulgar wheat or quinoa for higher protein

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Cookbook creator says: can leave out Parmesan for dairy free

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Good 3.9/5
(64 ratings)

Cookbook creator says: can make with chicken or shrimp too

Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Very Good 4.1/5
(59 ratings)

Cookbook creator says: a bit special

Submitted by DARIAC

Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

Cookbook creator says: really ought to try this

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

Cookbook creator says: great recipe

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Monk fish Tangine
(no ratings)

Cookbook creator says: make it healthier by adding sweet potato instead of new potato

Submitted by HAYLEYDTHATSME

Carbs: 30.7g | Fat: 19.8g | Fiber: 5g | Protein: 45.4g | Calories: 513.7
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 21.5g | Fat: 24.5g | Fiber: 1.7g | Protein: 31g | Calories: 433.7
Very Good 4.4/5
(5 ratings)

Cookbook creator says: great with blanched sliced almonds too

Submitted by MUSCLEMOM_2

Carbs: 5.4g | Fat: 13.9g | Fiber: 0.8g | Protein: 22.4g | Calories: 237
Very Good 4.1/5
(27 ratings)

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
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