KZ Cooks
(Recipe Collection)

8 Recipes Created by KARYNZWEIFEL

Recipes in this Collection

Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(101 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cookbook creator says: eh-not enuf cheeseSubmitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Cottage Pie
Very Good 4.0/5
(74 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Heart-Healthy Pork Feast
Good 3.7/5
(14 ratings)
Heart-Healthy Pork Feast

Cookbook creator says: didn't make side dishesSubmitted by CHEF_MEG

Carbs: 25g | Fat: 5.1g | Fiber: 3.5g | Protein: 28.5g | Calories: 266.1
Tasty Trail Mix
Good 3.9/5
(181 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
MAKEOVER: Veggie Chili with beans and soy crumbles (by KARYNZWEIFEL)
(no ratings)
MAKEOVER: Veggie Chili with beans and soy crumbles (by KARYNZWEIFEL)

Cook a flavorful pot of chili in just 40 minutes for a quick weeknight meal that's sure to warm the soul. You can easily double the recipe and freeze extra for later.Submitted by KARYNZWEIFEL

Carbs: 34.4g | Fat: 0.9g | Fiber: 9.2g | Protein: 9.1g | Calories: 165.9
No Bake Protein Bars
Good 3.8/5
(29 ratings)
No Bake Protein Bars

Cookbook creator says: yecchSubmitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Sesame Chicken
Very Good 4.4/5
(436 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Karyn's Spinach Lasagna
(no ratings)
Karyn's Spinach Lasagna

need to modify to cut sodium, calories, fat!Submitted by KARYNZWEIFEL

Carbs: 28.1g | Fat: 8.2g | Fiber: 2.8g | Protein: 16.6g | Calories: 267.1
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