Breakfast

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Breakfast

(10 Recipes) Created by IDJ1973

Recipes in this Collection

Very Good 4.5/5 (2 ratings) Cottage Cheese, Spinach, and Tomato Omelet This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner! Submitted by CATIEDIT Carbs: 13.9g \| Fat: 2.2g \| Fiber: 2.5g \| Protein: 59.2g \| Calories: 345.6	(no ratings) Pumpkin-Cranberry Muffins Submitted by TH0371 Carbs: 1g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.1g \| Calories: 4.1
Very Good 4.5/5 (96 ratings) Awesome Breakfast Casserole An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g \| Fat: 9.1g \| Fiber: 0g \| Protein: 13.9g \| Calories: 178.2	Very Good 4.1/5 (18 ratings) Pumpkin Carrot Muffins These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there. Submitted by RCWILKINSON Carbs: 26.8g \| Fat: 5.8g \| Fiber: 2.7g \| Protein: 3.4g \| Calories: 166.2
Very Good 4.3/5 (168 ratings) Zucchini Muffins This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g \| Fat: 2.1g \| Fiber: 3g \| Protein: 3.3g \| Calories: 127.6	Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279
Very Good 4.2/5 (229 ratings) Coach Nicole's Chewy Oat & Nut Granola Bars This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g \| Fat: 5.4g \| Fiber: 4.5g \| Protein: 6.9g \| Calories: 220.4	Very Good 4.4/5 (70 ratings) Sausage, Egg & Cheese Breakfast Roll-Up Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g \| Fat: 10.7g \| Fiber: 8.3g \| Protein: 19.9g \| Calories: 220.9
Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Cookbook creator says: can use 4 eggs instead of egg sub. Also one comment was to bake in muffin tins pans and freeze for a quick to go breakfast. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Good 3.8/5 (105 ratings) Breakfast Cookie Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie. Submitted by COFFEEBEANS Carbs: 17.8g \| Fat: 5.1g \| Fiber: 1.5g \| Protein: 2.6g \| Calories: 121.1

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Very Good 4.5/5 (2 ratings) Cottage Cheese, Spinach, and Tomato Omelet This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner! Submitted by CATIEDIT Carbs: 13.9g \| Fat: 2.2g \| Fiber: 2.5g \| Protein: 59.2g \| Calories: 345.6	(no ratings) Pumpkin-Cranberry Muffins Submitted by TH0371 Carbs: 1g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.1g \| Calories: 4.1
Very Good 4.5/5 (96 ratings) Awesome Breakfast Casserole An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g \| Fat: 9.1g \| Fiber: 0g \| Protein: 13.9g \| Calories: 178.2	Very Good 4.1/5 (18 ratings) Pumpkin Carrot Muffins These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there. Submitted by RCWILKINSON Carbs: 26.8g \| Fat: 5.8g \| Fiber: 2.7g \| Protein: 3.4g \| Calories: 166.2
Very Good 4.3/5 (168 ratings) Zucchini Muffins This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g \| Fat: 2.1g \| Fiber: 3g \| Protein: 3.3g \| Calories: 127.6	Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279
Very Good 4.2/5 (229 ratings) Coach Nicole's Chewy Oat & Nut Granola Bars This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g \| Fat: 5.4g \| Fiber: 4.5g \| Protein: 6.9g \| Calories: 220.4	Very Good 4.4/5 (70 ratings) Sausage, Egg & Cheese Breakfast Roll-Up Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g \| Fat: 10.7g \| Fiber: 8.3g \| Protein: 19.9g \| Calories: 220.9
Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Cookbook creator says: can use 4 eggs instead of egg sub. Also one comment was to bake in muffin tins pans and freeze for a quick to go breakfast. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Good 3.8/5 (105 ratings) Breakfast Cookie Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie. Submitted by COFFEEBEANS Carbs: 17.8g \| Fat: 5.1g \| Fiber: 1.5g \| Protein: 2.6g \| Calories: 121.1