This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Submitted by ROCRASH

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Submitted by FEELINFROGGY1

A delicious way to start a meal!

Submitted by DSTENORE

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Submitted by NANA-TOO

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

Submitted by ROSEOFSHARON73

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Good for a special lunch with old friends.

Submitted by PASHIRLEY

Submitted by MSDESERTRODENT

Delicious and Filling

Submitted by HERCKLE

Submitted by MUMMADUKES

We actually grilled in foil on the Trager Grill but it can be done in the oven in foil or on a regular BBQ in foil.

Submitted by TAMMYLEE38

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Submitted by STRONGANDSEXY1

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Something so simple and tastes great!

Submitted by ABC_123

A favorite at Christmas, this is great for dinner and leftovers.

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Submitted by SERENEANGEL81

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Simplest pot roast ever!!

Submitted by FOXMOM08

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

Submitted by FLUFFYWONKENOBE

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Cheap, fast & tasty!

Submitted by AOKIIRIS

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A healthy alternative to an American favorite.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A great recipe that is easy to make.

Submitted by SPROUT

Submitted by COBANION

Submitted by JULZ654

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Submitted by TODD717

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Submitted by ZINASP

A lower-fat version of your favorite creamy broccoli soup.

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Vegetables, barley, and beef make this soup a full meal in itself.

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

I had white rice on hand, but brown rice would be more heart-healthy.

Submitted by AMANDAPACE