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Recipes in this Collection
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My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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Filling and not too high in Calories! Submitted by ARDELIA82 Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
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Submitted by SERENEANGEL81 Carbs: 13.5g | Fat: 5.7g | Fiber: 0.5g | Protein: 24.1g | Calories: 222.5
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Easy, delicious and tender Submitted by SHEL2BE Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
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A great combination of meat, vegetables and whole grains for a great healthy comfort food. Submitted by ANEW50 Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
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Submitted by LYNDSAY81283 Carbs: 20.5g | Fat: 2g | Fiber: 1.9g | Protein: 5.8g | Calories: 122.2
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An odd combination that works! Easy crockpot recipe. Submitted by LASTX70 Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
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A creamy casserole that's a great way to use up some left over ham Submitted by ROBINWA Carbs: 21.7g | Fat: 15.9g | Fiber: 0.7g | Protein: 15.5g | Calories: 292.5
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Simple, no frills protein. Submitted by BLUEPEAPOD Carbs: 0.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 34.3g | Calories: 243.4
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Cooked in the crock pot all day makes these chops very tender. Submitted by SHERRIESTEELE Carbs: 10.6g | Fat: 16.2g | Fiber: 0g | Protein: 23.2g | Calories: 284.6
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Stuffed Green Peppers with some fat, calories and work cut out! Submitted by NEWHOPE4UNME Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
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This recipe is so easy. The roast falls off the bone and is so tender. Served with steamed veggies, it makes as excellent entree for dinner. It also is very good to freeze. I can't take all the credit for this recipe, my sister made it for me when I visited her once. Submitted by PEACHZ3673 Carbs: 2.2g | Fat: 20.6g | Fiber: 0.2g | Protein: 30.8g | Calories: 326
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I love liver! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set. Submitted by MSCAT3851 Carbs: 7.7g | Fat: 9.7g | Fiber: 0.4g | Protein: 14.7g | Calories: 186.4
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This is super easy and yummy Submitted by MUSICDEBI1 Carbs: 27.5g | Fat: 6.1g | Fiber: 5.9g | Protein: 25.4g | Calories: 277.4
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Submitted by CARANA Carbs: 38.4g | Fat: 8.7g | Fiber: 2.3g | Protein: 31.2g | Calories: 369.8
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Great kid food!! Mine seem to really enjoy these better than on the bun! Submitted by JDGONZALES Carbs: 14g | Fat: 11g | Fiber: 0g | Protein: 7g | Calories: 180
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Creamy mushroom sauce with meatballs served over egg noodles Submitted by CHRISRAPAVE1 Carbs: 31.9g | Fat: 17.8g | Fiber: 6.2g | Protein: 15.1g | Calories: 347.7
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Yummy classic taste, diet-friendly! Submitted by TOBICAE Carbs: 33.7g | Fat: 24.1g | Fiber: 5.3g | Protein: 15.1g | Calories: 420.7
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Easy to make and only needs a few ingredients Submitted by RONIH2O Carbs: 10.9g | Fat: 4.8g | Fiber: 0.6g | Protein: 14g | Calories: 140.3
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Submitted by SUNNYDAYS14 Carbs: 5.7g | Fat: 14.4g | Fiber: 1.5g | Protein: 7.5g | Calories: 182.1
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Make this dish sweet or spicy, either way will be a hit! Submitted by JMG052 Carbs: 18.2g | Fat: 2g | Fiber: 5.4g | Protein: 22.3g | Calories: 168.4
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Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water. Submitted by DANIELISTHOR Carbs: 16.5g | Fat: 17.6g | Fiber: 1g | Protein: 21.3g | Calories: 315.9
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I make fried rice quite often - any time I have leftover cooked rice, actually. This time I also had a leftover pork chop, but you can leave it out of course. The vegetable amounts are approximate, I just use what I have. Submitted by WILDTURKEY101 Carbs: 21g | Fat: 7.7g | Fiber: 1.7g | Protein: 7.4g | Calories: 182.6
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Simplest pot roast ever!! Submitted by FOXMOM08 Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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Submitted by POLLYHIDALGO Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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This is a family favorite modified with healthier ingredients! Submitted by OUGIRLKEL Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
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YUMMY !! Submitted by CHAS1949 Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
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Submitted by MARYFDOU Carbs: 22.5g | Fat: 5.7g | Fiber: 1.7g | Protein: 11.7g | Calories: 189.6
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An easy and light alternative to traditional cabbage rolls. Submitted by JOGIRL38 Carbs: 22.2g | Fat: 4.7g | Fiber: 3g | Protein: 13.4g | Calories: 182.4
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My mom used to make this super easy dinner in large batches, but now that I'm in college and living alone, I make less of it at once. Carbs: 30.2g | Fat: 1.7g | Fiber: 4.9g | Protein: 9.8g | Calories: 165.8
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this recipe is from the Insanity workout program nutritional guide. Submitted by DAKOTANMISTY Carbs: 25g | Fat: 8.6g | Fiber: 4.8g | Protein: 24.8g | Calories: 272.5
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Wanted some rice so I took & kicked it up just a little. I made it a lot so all I have to do is scoop it out. I also loaded it down with veggies all fresh. Enjoy Submitted by GRACE72512 Carbs: 24.9g | Fat: 4.5g | Fiber: 3.8g | Protein: 13.5g | Calories: 198.7
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Great to do with leftover pasta noodles Submitted by SERINAI Carbs: 34g | Fat: 16.8g | Fiber: 6.4g | Protein: 15g | Calories: 334.6
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Tuna pasta with a kick! Submitted by SOCCIS Carbs: 32.1g | Fat: 16.7g | Fiber: 2.1g | Protein: 20.4g | Calories: 361.3
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Enjoy Submitted by GRACE72512 Carbs: 32.9g | Fat: 7.7g | Fiber: 3.5g | Protein: 12.4g | Calories: 250.9
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This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by SPARK_RECIPES Carbs: 45.3g | Fat: 2g | Fiber: 5.6g | Protein: 12g | Calories: 246.8
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Submitted by GRACE72512 Carbs: 19.4g | Fat: 76.7g | Fiber: 4.2g | Protein: 40.8g | Calories: 393.4
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Got tied of the same old same old so I did this. Submitted by GRACE72512 Carbs: 13.6g | Fat: 6.4g | Fiber: 2g | Protein: 11.5g | Calories: 222.8
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Submitted by GRACE72512 Carbs: 40.6g | Fat: 1.9g | Fiber: 5.6g | Protein: 6.4g | Calories: 201.6
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Start before work, ready to eat later Submitted by CHIHUAHUAMAMA Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
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Submitted by GRACE72512 Carbs: 37g | Fat: 3.4g | Fiber: 1.7g | Protein: 10.5g | Calories: 219
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Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
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Submitted by GRACE72512 Carbs: 2g | Fat: 9g | Fiber: 0.3g | Protein: 30g | Calories: 186.7
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Submitted by GRACE72512 Carbs: 17g | Fat: 6g | Fiber: 0g | Protein: 8.9g | Calories: 157.5
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Submitted by GRACE72512 Carbs: 19.2g | Fat: 2.5g | Fiber: 0g | Protein: 20g | Calories: 186.3
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Submitted by GRACE72512 Carbs: 3g | Fat: 2.7g | Fiber: 0.5g | Protein: 13.6g | Calories: 93.1
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Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
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Wanted fresh Crab Meat but in a different way. I saw all these casseroles for tuna & everything. There was not enough veggies for me so I put this hope you enjoy. I have to cut my run a knife across the broccoli to make it smaller so everyone in my house will eat it. Submitted by GRACE72512 Carbs: 25.1g | Fat: 1.8g | Fiber: 3.5g | Protein: 17.4g | Calories: 203.9
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make it up, freeze in serving size or eat fresh Submitted by GRACE72512 Carbs: 38.5g | Fat: 5.1g | Fiber: 6.2g | Protein: 16.2g | Calories: 242.2
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