Amy's SparkPeople's Recipes

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Tilapia Parmesan

Amy's SparkPeople's Recipes

(9 Recipes) Created by AMYDESPOSITO

Recipes in this Collection

Very Good 4.3/5 (2086 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.5/5 (24 ratings) Jenny's Whole Wheat Pizza Dough A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'! Submitted by CURVES_N_CURLS Carbs: 228g \| Fat: 19.1g \| Fiber: 30.3g \| Protein: 40.4g \| Calories: 1191.5
Very Good 4.6/5 (68 ratings) Chicken Parm Baked Ziti Cookbook creator says: Bake, don't fry the chicken. Submitted by POLYCAT Carbs: 33.1g \| Fat: 12.4g \| Fiber: 1.9g \| Protein: 32.7g \| Calories: 383.8	Very Good 4.4/5 (63 ratings) Low Fat Spinach Lasagna Great for pot lucks. Submitted by KARASTART Carbs: 24.2g \| Fat: 14.8g \| Fiber: 3.7g \| Protein: 26.3g \| Calories: 315.6
Very Good 4.6/5 (61 ratings) Creamy Pasta Primavera This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food. Submitted by JACKIE-78 Carbs: 23.7g \| Fat: 10.6g \| Fiber: 3.4g \| Protein: 2.1g \| Calories: 198.9	Very Good 4.4/5 (1132 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Good 3.9/5 (147 ratings) Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g \| Fat: 7g \| Fiber: 6.2g \| Protein: 11.3g \| Calories: 271.3
Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3

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Very Good 4.3/5 (2086 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.5/5 (24 ratings) Jenny's Whole Wheat Pizza Dough A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'! Submitted by CURVES_N_CURLS Carbs: 228g \| Fat: 19.1g \| Fiber: 30.3g \| Protein: 40.4g \| Calories: 1191.5
Very Good 4.6/5 (68 ratings) Chicken Parm Baked Ziti Cookbook creator says: Bake, don't fry the chicken. Submitted by POLYCAT Carbs: 33.1g \| Fat: 12.4g \| Fiber: 1.9g \| Protein: 32.7g \| Calories: 383.8	Very Good 4.4/5 (63 ratings) Low Fat Spinach Lasagna Great for pot lucks. Submitted by KARASTART Carbs: 24.2g \| Fat: 14.8g \| Fiber: 3.7g \| Protein: 26.3g \| Calories: 315.6
Very Good 4.6/5 (61 ratings) Creamy Pasta Primavera This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food. Submitted by JACKIE-78 Carbs: 23.7g \| Fat: 10.6g \| Fiber: 3.4g \| Protein: 2.1g \| Calories: 198.9	Very Good 4.4/5 (1132 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Good 3.9/5 (147 ratings) Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g \| Fat: 7g \| Fiber: 6.2g \| Protein: 11.3g \| Calories: 271.3
Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3