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food

(28 Recipes) Created by P_CASSI

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Baked Salmon Dijon
Very Good 4.4/5
(63 ratings)

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
Good 3.6/5
(17 ratings)

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
Good 3.9/5
(16 ratings)

Quick, easy, and delicious! Low in saturated fats, and high in protein.

Submitted by TIFFANYWARD

Carbs: 1.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 31.8g | Calories: 201.9
Very Good 4.3/5
(49 ratings)

A very moist and luscious cake.

Submitted by ROXIANNA3

Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
Quick Chicken Paprika
Very Good 4.1/5
(18 ratings)

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

Carbs: 30g | Fat: 7.1g | Fiber: 3.9g | Protein: 23.9g | Calories: 280.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Goat Cheese Alfredo Pasta
Good 3.2/5
(26 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Spicy Taco Pizza
Very Good 4.6/5
(35 ratings)

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

Carbs: 13.9g | Fat: 7.7g | Fiber: 0.6g | Protein: 14.7g | Calories: 189.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(313 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Light Chicken Alfredo Pizza
Very Good 4.4/5
(14 ratings)

A great twist on traditional pizza, light on calories and fat, heavy on taste.

Submitted by MARIASAURUSREX

Carbs: 18.8g | Fat: 8.7g | Fiber: 0.8g | Protein: 12.7g | Calories: 206.6
White Bean, Basil and Sun-Dried Tomato Pizza
Good 3.9/5
(47 ratings)

More than just plain cheese, this pizza will wake up your taste buds.

Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
Mexican Pizza
Very Good 4.4/5
(102 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
This recipe has been marked private.
Very Good 4.0/5
(6 ratings)

Quick and easy wraps

Submitted by WANTMEBACK2

Carbs: 24.1g | Fat: 10.4g | Fiber: 4.5g | Protein: 10.6g | Calories: 223.9
Very Good 4.3/5
(35 ratings)

A unique way to enjoy canned tuna.

Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
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