Wilma's
(16 Recipes) Created by LILLY1156
Recipes in this Collection
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No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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The nutritional value is allowing for whole grain flour, in fact this recipe uses gluten flour (unable to find it on spark website but from the information I have the whole grain flour should be comparable to gluten flour) Submitted by LILLY1156 Carbs: 5.6g | Fat: 2.1g | Fiber: 0.7g | Protein: 2.2g | Calories: 50
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Submitted by LILLY1156 Carbs: 6.8g | Fat: 1.2g | Fiber: 0.6g | Protein: 7.9g | Calories: 70.4
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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This is a recipe I got from the Birds eye packet of frozen peas carrot and corn, I have changed it for vegetarians and used Sanitarium Nutolene. I tried Nutmeat but it is not as nice as using Nutolene but if you don't like Nutolene you can use Nutmeat Submitted by LILLY1156 Carbs: 11.4g | Fat: 3g | Fiber: 2.8g | Protein: 14.1g | Calories: 125.3
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! Submitted by SNAVELA1 Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
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Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
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I found this recipe in a magazine and thought it was very allergy friendly, except for 2 eggs it has NO dairy and full of fruit. Carbs: 52g | Fat: 6.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 252.5
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Submitted by SARAH4285 Carbs: 9.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 77.8
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This is a traditional summer lunch for us. It can be made with mince of any kind and the mince can be substituted for any vegetarian protein Submitted by LILLY1156 Carbs: 20.3g | Fat: 19.6g | Fiber: 4.2g | Protein: 36.2g | Calories: 399.8
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Can be a little dry so add a little water to make moist, water also keeps down the calories. Submitted by LILLY1156 Carbs: 20.2g | Fat: 1.2g | Fiber: 0.6g | Protein: 2.2g | Calories: 100.8
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Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
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Submitted by LILLY1156 Carbs: 26.7g | Fat: 12.7g | Fiber: 1.5g | Protein: 9.4g | Calories: 260.9
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