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Wilma's

(16 Recipes) Created by LILLY1156

Recipes in this Collection

Apple Hand Pies
Very Good 4.3/5
(29 ratings)

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(119 ratings)

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
(no ratings)

The nutritional value is allowing for whole grain flour, in fact this recipe uses gluten flour (unable to find it on spark website but from the information I have the whole grain flour should be comparable to gluten flour)

Submitted by LILLY1156

Carbs: 5.6g | Fat: 2.1g | Fiber: 0.7g | Protein: 2.2g | Calories: 50
(no ratings)

Submitted by LILLY1156

Carbs: 6.8g | Fat: 1.2g | Fiber: 0.6g | Protein: 7.9g | Calories: 70.4
Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
(no ratings)

This is a recipe I got from the Birds eye packet of frozen peas carrot and corn, I have changed it for vegetarians and used Sanitarium Nutolene. I tried Nutmeat but it is not as nice as using Nutolene but if you don't like Nutolene you can use Nutmeat

Submitted by LILLY1156

Carbs: 11.4g | Fat: 3g | Fiber: 2.8g | Protein: 14.1g | Calories: 125.3
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(123 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Caulitators
Very Good 4.4/5
(75 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Cola Chicken
Good 3.9/5
(680 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
(no ratings)

I found this recipe in a magazine and thought it was very allergy friendly, except for 2 eggs it has NO dairy and full of fruit.

Carbs: 52g | Fat: 6.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 252.5
Potato Chips Home Made
Incredible! 5.0/5
(1 rating)

Submitted by SARAH4285

Carbs: 9.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 77.8
(no ratings)

This is a traditional summer lunch for us. It can be made with mince of any kind and the mince can be substituted for any vegetarian protein

Submitted by LILLY1156

Carbs: 20.3g | Fat: 19.6g | Fiber: 4.2g | Protein: 36.2g | Calories: 399.8
(no ratings)

Can be a little dry so add a little water to make moist, water also keeps down the calories.

Submitted by LILLY1156

Carbs: 20.2g | Fat: 1.2g | Fiber: 0.6g | Protein: 2.2g | Calories: 100.8
Mini Egg Muffins with Cheesy Rice and Broccoli
Very Good 4.3/5
(13 ratings)

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
(no ratings)

Submitted by LILLY1156

Carbs: 26.7g | Fat: 12.7g | Fiber: 1.5g | Protein: 9.4g | Calories: 260.9
(no ratings)

Submitted by LILLY1156

Carbs: 14.6g | Fat: 34.7g | Fiber: 4g | Protein: 42.6g | Calories: 544.5
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