Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe!

Submitted by TWIXXX

Yummy cookies we made yesterday! Check 'em out!!

Submitted by KATSAMCAMSMOM

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

All the taste of Alfredo, but not all the fat! Fast, filling and fabulous! Hope your hungry!

This recipe is from Taste of Home Healthy Cooking. This certainly is a winter warming meal. Add a fresh green salad and multigrain rolls and dinner is served!

Submitted by FEDUPWITHFAT2

Cookbook creator says: If anyone reads this recipe, please let me know. I have looked for it in the listed recipes and can't find it anywhere. No one can try the recipe, much less rate it if they can't find it! I have submitted the recipe and it is a shared recipe, so why isn't it posted? Thanks! fedupwithfat2

Submitted by FEDUPWITHFAT2

An all time favorite, made lighter!

this is a revision of a recipe submitted from JOGANRAY. Thanks for a great recipe! I just altered it to my taste.

Submitted by FEDUPWITHFAT2

these make a nice cool treat any time of the year!

Submitted by FEDUPWITHFAT2

Tastes like grandma used to make!

Submitted by FEDUPWITHFAT2

These muffins are great for a quick breakfast on the go, or as a quick snack. Although they don't brown well, they are very moist and tasty too.

Submitted by FEDUPWITHFAT2

This is good enough for company!! Enjoy!

Submitted by FEDUPWITHFAT2

This is a new twist on an old fashioned salad! Lighter in both fat and calories.

Submitted by FEDUPWITHFAT2

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

Submitted by ELAINEHN

Submitted by VINNIEVW

Tastes great and good for you too!

Submitted by JFLOWER

Submitted by LADYBUGJAMI

Replace eggs, water and oil with pumpkin.

Submitted by JENNYSTRONG

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Adapted from Cooking Light magazine, but with a healthier twist. These muffins still keep all the vitamins and minerals, but just have an overall healthier nutritional value. Enjoy!

Submitted by EAGLES17

Rich, flavorful honey mustard chicken with carrots and potatoes.

A great side dish or main course!

Submitted by GERRYD8784

Great Taco taste without prepackaged sodium

Submitted by FOREVERFORWARD

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Kid friendly & small portions curb over eating!

Submitted by 3BLUEDAISYS

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Submitted by KAUFMAN1221

Submitted by DEBBIEANN2

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.

Submitted by GANDYWHITE

Submitted by ANNCOPPLER

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

The stuffing makes this meatloaf melt in your mouth, so moist!

Submitted by JSHANNINGS34

Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.

Submitted by CALIDREAMER76

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

This is a nice crusty bread good served with pasta or hot soup! One of Pillsbury's best!

Submitted by FEDUPWITHFAT2

Sure to beat the mid-winter blues! This recipe is simple to vary! Also a great way to add vegetables to your diet!

Submitted by FEDUPWITHFAT2

Anyone cooking for just one or two? I am! I've seen many good recipes that make alot but unfortunately my hubby isn't fond of any kind of leftovers! I have to create recipes for two or three to avoid leftover servings. This is one of my creations. Serve with a salad, whole grain rolls and some fruit and dinner is done!

Submitted by FEDUPWITHFAT2

Submitted by LOLLIESCR

Quick and Delicious Breakfast or Snack

Submitted by CHALIGAL155

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

No added sweets. A good, good for you treat!

Submitted by ASWEDANCEAWAY

Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome!

Submitted by MDSHEPARD

If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!

Submitted by DARQFLAME

This is a recipe that I came up with on a day that I needed to bring a dessert to a dinner party and was CRAVING cheesecake. They came out so well that everyone asked for the recipe.

Submitted by KIELYGIRL

This easy to make Traditional Mexican Drink is a delicious way to use left over summer Watermelon.

It is sweet but not too sweet.

This drink will impress yor guests at your next BBQ.

Submitted by ZEN_WOMAN

http://www.3fatchicks.com/diet-recipes/spinach-salad-with-strawberries-and-lemon-dressing%20/

Submitted by JENNI329

Great for breakfast or freeze for a delicious desert! High in protien and vitamin c!

Submitted by FEDUPWITHFAT2

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Pretty quick and very tasty!

Submitted by MOXIE6

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A zesty way to prepare a traditional cheesecake.

This is also a WW core recipe

Submitted by LSODOLAK

Submitted by BUDGETMOM

Just like grandma used to make!

Submitted by MOMKEL

Light, Crunchy and Wonderful with Coffee

Submitted by DKOUNTZ81

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

For a snack or dessert, they're good!

Submitted by FIREFLY75

Instead of the typical flour-based crust, this pizza-inspired main dish has a rotini "crust"

Submitted by FEDUPWITHFAT2

Such a versitile recipe! Makes it's own gravy! Can also be prepared in the oven or a croc pot to save time and it's just as delicious! Serve over hot cooked noodles or mashed potatoes!

Submitted by FEDUPWITHFAT2

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Submitted by ANSKAR

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

I use this with ground turkey meat, but you could use it with anything.

Submitted by CATARATA17

This is the best way to grill a chicken! The meat is sooo tender and moist with no added fat! And it's EASY!

Submitted by ANNETTEMOM

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by FEDUPWITHFAT2

A revamped version to suit my dietary guidelines. I reduced the sodium content greatly by using 2 cups cooked dry black beans instead of using can beans which are typically high in sodium, and changing serving size to 4 portions.

Submitted by FEDUPWITHFAT2

After reading some reviews pertaining to dryness of the chicken when done, I decided to change the recipe a bit to ensure moistness. I changed to 1 lb. chicken breast for less calories, then added 1 tbs. canola oil to sautee in a skillet. I sauteed the chicken for 5 to 7 minutes per side and it came out very moist and crispy. Thanks for a great recipe!

Submitted by FEDUPWITHFAT2

Submitted by FEDUPWITHFAT2

Sweet and spicy pork great alone or in salad

Submitted by HOT_TO_TROT

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Submitted by LINJEN