Norm's Taste for success
(9 Recipes) Created by NCOPELAND1
Recipes in this Collection
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Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner! Submitted by CATIEDIT Carbs: 13.9g | Fat: 2.2g | Fiber: 2.5g | Protein: 59.2g | Calories: 345.6
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Try this fragrant seasoning blend anytime you want to replace salt in your recipes. Submitted by CHEF_MEG Carbs: 0.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 2
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Brown rice that's ready when you are--and packed with flavor Submitted by CHEF_MEG Carbs: 24.9g | Fat: 1g | Fiber: 2.4g | Protein: 2.9g | Calories: 119.4
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Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either. Submitted by SARAHTHOMAS1 Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
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Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Submitted by SERMAGRA Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
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Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g | Fat: 9.4g | Fiber: 0.9g | Protein: 14.4g | Calories: 166.3
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Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
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