SparkPeople Advertisers Keep the Site Free
Recipe Collections


(3 Recipes) Created by GAINFREEDOM1

Recipes in this Collection

(no ratings)

Submitted by GAINFREEDOM1

Carbs: 51.9g | Fat: 5.7g | Fiber: 7.7g | Protein: 11.5g | Calories: 266.5
(no ratings)

1/2 cup old-fashioned oats
1/2 cup water, unsweetened almond milk, or skim milk
1/2 mashed medium banana
Splash of vanilla
2 tablespoons cream cheese (softened for 5 second in microwave)
1 teaspoon powdered sugar (more or less to taste)
Squeeze of lemon juice (optional)
1 tablespoon raspberry preserves

Submitted by GAINFREEDOM1

Carbs: 51.4g | Fat: 6g | Fiber: 5.7g | Protein: 7.2g | Calories: 265.4
(no ratings)

Submitted by GAINFREEDOM1

Carbs: 46.8g | Fat: 5.9g | Fiber: 5.3g | Protein: 7.1g | Calories: 258.9
Send this recipe collection to a friend -