SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soupz N' Saladz

(12 Recipes) Created by ARUN4ONE

Recipes in this Collection

Slow Cooker Buffalo Chicken Soup
Good 3.6/5
(25 ratings)

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Warm Spinach Salad with Mushrooms
Very Good 4.3/5
(12 ratings)

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.

Submitted by BRYNWRITES4FOOD

Carbs: 8.8g | Fat: 26.1g | Fiber: 2.2g | Protein: 9.6g | Calories: 297.8
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(63 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Papa Louie's Chili
(no ratings)

Hearty Chili loaded with veggies that will leave you feeling good!Low calories too :)

Submitted by ARUN4ONE

Carbs: 25g | Fat: 7.3g | Fiber: 8.2g | Protein: 13.5g | Calories: 202.9
(no ratings)

Hearty beef vegetable stew feeds my family of six easily!

Submitted by ARUN4ONE

Carbs: 6.1g | Fat: 6.1g | Fiber: 1.7g | Protein: 8.5g | Calories: 115.5
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

Submitted by ARUN4ONE

Carbs: 13.1g | Fat: 6.8g | Fiber: 3.7g | Protein: 6.2g | Calories: 148
(no ratings)

Submitted by ARUN4ONE

Carbs: 8.2g | Fat: 1.1g | Fiber: 2.6g | Protein: 7.3g | Calories: 77.5
Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
(no ratings)

Soup

Submitted by ARUN4ONE

Carbs: 23.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.8g | Calories: 106.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=690363