Meals
(25 Recipes) Created by AREHAK
Recipes in this Collection
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Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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Prep Time: 10 min Total Time: 25 min Submitted by SCHMIDTJA0527 Carbs: 32.3g | Fat: 2.7g | Fiber: 1g | Protein: 35.9g | Calories: 295.9
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cheesy goodness!! Submitted by EUNIFLICK Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
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Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty meal Submitted by DWAN1969 Carbs: 38.2g | Fat: 4.7g | Fiber: 4.3g | Protein: 27.1g | Calories: 304.4
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A new twist on mashed potatoes Submitted by HELIXSPARK Carbs: 13.3g | Fat: 0.8g | Fiber: 1.9g | Protein: 1.9g | Calories: 67.3
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This is a recipe that my mom always made while I was growing up. It's become one of my favorite comfort foods. Submitted by KASIBUG Carbs: 23.2g | Fat: 7.2g | Fiber: 1.2g | Protein: 19.5g | Calories: 252
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Submitted by MRS.MIXON Carbs: 28.3g | Fat: 6.3g | Fiber: 2.3g | Protein: 35g | Calories: 313.7
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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Easy to make, delicious to eat, low on calories! Submitted by MSTEDDI Carbs: 7.3g | Fat: 1.6g | Fiber: 0.5g | Protein: 20.6g | Calories: 134.4
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This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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The clasic Italian Penne Rosa with a few small twists. Submitted by SGARZARELLI Carbs: 54.3g | Fat: 3.8g | Fiber: 6.4g | Protein: 14.3g | Calories: 290.5
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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Delicious! You'll love all the flavors blended into a yummy chicken pita sandwhich! Submitted by 7777BEV Carbs: 16.6g | Fat: 7g | Fiber: 2g | Protein: 16.3g | Calories: 201.8
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This is an easy recipe but so yummy! Submitted by MOUSTER Carbs: 10.8g | Fat: 24g | Fiber: 0.4g | Protein: 24.2g | Calories: 349.2
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From your kitchen to Spain in just 15 minutes! Submitted by SPARK_RECIPES Carbs: 32.1g | Fat: 5.5g | Fiber: 4.2g | Protein: 22.8g | Calories: 271.7
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Dress up packaged cornbread with sweet honey-roasted corn and spicy jalapenos. The chipotle-honey butter adds even more flavor for little effort. Submitted by SPARK_RECIPES Carbs: 23.2g | Fat: 14g | Fiber: 1.1g | Protein: 4.1g | Calories: 234.7
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This recipe has been marked private.
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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