Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Submitted by KREGIER

This is a family favorite!

Submitted by DANITHOM25

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.

Submitted by FORMERHEAVYWGHT

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!

Submitted by ELLIJOS

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

A delicious easy-to-make curry when you're short on time!

Submitted by SHEZAREU

Submitted by JENREDSVU

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Submitted by ILLERYA

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.

Submitted by CLINARD

Submitted by CHEEKYCHOOK

Hearty vegetarian dish

Submitted by PAULA26

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Serve this on top of a bed of brown rice.

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

Submitted by PSDAHRI

An Indian Classis dish - the low fat way!

Submitted by QUEENB9