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snack

(14 Recipes) Created by DONIGOODY

Recipes in this Collection

Traditional Hummus
Good 3.9/5
(23 ratings)

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
Very Good 4.7/5
(79 ratings)

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Very Good 4.4/5
(5 ratings)

Easy hummus with no tahini in it. Adjust garlic and hot sauce to taste.

Submitted by CONFOUNDIT

Carbs: 7.4g | Fat: 3.7g | Fiber: 1.3g | Protein: 1.5g | Calories: 67.5
Very Good 4.8/5
(5 ratings)

Submitted by NIEMALEE

Carbs: 12.3g | Fat: 1.1g | Fiber: 3.9g | Protein: 2.2g | Calories: 62.6
Very Good 4.9/5
(7 ratings)

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.

Submitted by INNERSKINNY

Carbs: 10.6g | Fat: 0.3g | Fiber: 3.8g | Protein: 3.9g | Calories: 59.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Good 3.4/5
(22 ratings)

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
Rice Krispie peanut butter granola bars
Very Good 4.8/5
(8 ratings)

Submitted by ANGCOULD

Carbs: 18.2g | Fat: 4.3g | Fiber: 1.3g | Protein: 2.3g | Calories: 116.8
Very Good 4.8/5
(6 ratings)

Very Low Fat!!!!!

Submitted by 4CRAZYKIDS4ME

Carbs: 12.4g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.4g | Calories: 65
Incredible! 5.0/5
(1 rating)

Submitted by (OSCAR)

Carbs: 25.1g | Fat: 2.7g | Fiber: 1.9g | Protein: 4.4g | Calories: 140.9
(no ratings)

Submitted by LEAROY1995

Carbs: 2g | Fat: 5.1g | Fiber: 1.2g | Protein: 2.2g | Calories: 74.6
(no ratings)

Submitted by JOYBELLS1488

Carbs: 31g | Fat: 5.4g | Fiber: 1.3g | Protein: 2.9g | Calories: 170.7
(no ratings)

Submitted by TRACIWRIGHT79

Carbs: 22.3g | Fat: 4.7g | Fiber: 2.4g | Protein: 2.3g | Calories: 138.3
(no ratings)

A combination of several of my favorite recipes into a filling, delicious, low calorie snack bar!

Submitted by LINDYGIRL

Carbs: 28.5g | Fat: 0.7g | Fiber: 1.5g | Protein: 2.7g | Calories: 127.4
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