SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Lunches Low Cal

(17 Recipes) Created by SONGBIRDCINDY

Recipes in this Collection

Better Beef and Broccoli
Very Good 4.3/5
(355 ratings)

Cookbook creator says: I am going to use left over pork loin.

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

Cookbook creator says: Pork use leftover loin

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Chili Con Carne
Very Good 4.4/5
(50 ratings)

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

Cookbook creator says: Tuna... delicious

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Best tuna
Very Good 4.6/5
(62 ratings)

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
The BEST Tuna Salad
Very Good 4.3/5
(109 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
(no ratings)

Yummy on the grill
makes 16 burgers

Submitted by KEEPSAKES66

Carbs: 0.8g | Fat: 20.9g | Fiber: 0.1g | Protein: 22.9g | Calories: 287.5
Herbed Brown Rice with Mushrooms
Good 3.8/5
(8 ratings)

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

Submitted by SPARK_RECIPES

Carbs: 39.4g | Fat: 2.3g | Fiber: 8.5g | Protein: 9.6g | Calories: 216
Breaded Chicken Parmesan
Very Good 4.4/5
(997 ratings)

Cookbook creator says: Low Cal Chicken Parmisan... but needs topping recipe

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Salsa Chicken
Very Good 4.2/5
(50 ratings)

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by STEPFANIER

Carbs: 27.7g | Fat: 2.1g | Fiber: 5g | Protein: 24.1g | Calories: 220.9
Very Good 4.0/5
(1 rating)

This recipe is chock full of flavor and healthy fats. Canned salmon can be substituted for the tuna. Either way, it's positively delicious!

Submitted by JTFISH

Carbs: 9.4g | Fat: 18.7g | Fiber: 6.4g | Protein: 11.8g | Calories: 242.9
Easy Bean Tostadas
Very Good 4.3/5
(69 ratings)

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Dijon chicken with portabella mushrooms
Very Good 4.7/5
(6 ratings)

This was my attempt to recreate Applebees under 550 meal. This turned out pretty well and my whole family enjoyed it!

Submitted by DANIELLEY128790

Carbs: 9.9g | Fat: 0.6g | Fiber: 1.6g | Protein: 8.3g | Calories: 191
(no ratings)

season to taste

Submitted by RITAJOJO1

Carbs: 4.9g | Fat: 12.3g | Fiber: 0.5g | Protein: 11.6g | Calories: 178.2
Very Good 4.8/5
(4 ratings)

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.

Submitted by NEW-BEGINNING

Carbs: 14.7g | Fat: 2.2g | Fiber: 2.1g | Protein: 4.1g | Calories: 94.5
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=690481