Lunches Low Cal
(Recipe Collection)

17 Recipes Created by SONGBIRDCINDY

Recipes in this Collection

Better Beef and Broccoli
Very Good 4.3/5
(373 ratings)
Better Beef and Broccoli

Cookbook creator says: I am going to use left over pork loin.Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

Cookbook creator says: Pork use leftover loin

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Chili Con Carne
Very Good 4.4/5
(50 ratings)
Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

Cookbook creator says: Tuna... deliciousSubmitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Best tuna
Very Good 4.7/5
(63 ratings)
Best tuna "salad"

Quick easy and deliciouse... Try something new and be amazed!Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
The BEST Tuna Salad
Very Good 4.2/5
(115 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Tuna Melt
Very Good 4.5/5
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
portabella & swiss burgers
(no ratings)
portabella & swiss burgers

Yummy on the grill
makes 16 burgersSubmitted by KEEPSAKES66

Carbs: 0.8g | Fat: 20.9g | Fiber: 0.1g | Protein: 22.9g | Calories: 287.5
Herbed Brown Rice with Mushrooms
Good 3.8/5
(8 ratings)
Herbed Brown Rice with Mushrooms

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!Submitted by SPARK_RECIPES

Carbs: 39.4g | Fat: 2.3g | Fiber: 8.5g | Protein: 9.6g | Calories: 216
Breaded Chicken Parmesan
Very Good 4.4/5
(1012 ratings)
Breaded Chicken Parmesan

Cookbook creator says: Low Cal Chicken Parmisan... but needs topping recipeSubmitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Salsa Chicken
Very Good 4.2/5
(54 ratings)
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by STEPFANIER

Carbs: 27.7g | Fat: 2.1g | Fiber: 5g | Protein: 24.1g | Calories: 220.9
Avocado Stuffed with Canned Tuna
Very Good 4.0/5
(1 rating)
Avocado Stuffed with Canned Tuna

This recipe is chock full of flavor and healthy fats. Canned salmon can be substituted for the tuna. Either way, it's positively delicious!Submitted by JTFISH

Carbs: 9.4g | Fat: 18.7g | Fiber: 6.4g | Protein: 11.8g | Calories: 242.9
Easy Bean Tostadas
Very Good 4.3/5
(73 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Dijon chicken with portabella mushrooms
Very Good 4.7/5
(6 ratings)
Dijon chicken with portabella mushrooms

This was my attempt to recreate Applebees under 550 meal. This turned out pretty well and my whole family enjoyed it!Submitted by DANIELLEY128790

Carbs: 9.9g | Fat: 0.6g | Fiber: 1.6g | Protein: 8.3g | Calories: 191
home made hamberger
(no ratings)
home made hamberger

season to tasteSubmitted by RITAJOJO1

Carbs: 4.9g | Fat: 12.3g | Fiber: 0.5g | Protein: 11.6g | Calories: 178.2
Pen's Tuna Pasta Salad - 1 cup
Very Good 4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by NEW-BEGINNING

Carbs: 14.7g | Fat: 2.2g | Fiber: 2.1g | Protein: 4.1g | Calories: 94.5
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
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