Yolas recipes
(Recipe Collection)

8 Recipes Created by YOYOBEE

Recipes in this Collection

 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Chicken & Rice with White Beans Soup
Bad 1.7/5
(3 ratings)
Chicken & Rice with White Beans Soup

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, or canned chicken broth, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.Submitted by FORMERHEAVYWGHT

Carbs: 15g | Fat: 1.9g | Fiber: 3.3g | Protein: 10.9g | Calories: 116.1
Lynne's special Vegan Chili
Good 3.8/5
(4 ratings)
Lynne's special Vegan Chili

A filling recipe for a slow cookerSubmitted by E_JUST_E

Carbs: 44.7g | Fat: 3g | Fiber: 18.6g | Protein: 56.9g | Calories: 348.2
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(361 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Grilled BBQ Chicken Flatbreads
Very Good 4.5/5
(26 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(121 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Coach Stylz' Healthy Jalapeno Poppers
Very Good 4.0/5
(2 ratings)
Coach Stylz' Healthy Jalapeno Poppers

Craving spicy cheesy goodness but not willing to throw away all the hard work you put in today??? GOOD FOR YOU! Here's a "pretty darn close" alternative to the classic bar food... Jalapeno poppers! Submitted by JJCOHEN444

Carbs: 5.5g | Fat: 1g | Fiber: 0.7g | Protein: 3.3g | Calories: 43.2
Easy Cucumber Cups
Good 3.6/5
(38 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
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