cowleen's favorites

cowleen's favorites
(Recipe Collection)

8 Recipes Created by COWLEEN1

Recipes in this Collection

Egg Muffin sandwich
Very Good 4.8/5
(4 ratings)
Egg Muffin sandwich

Tastes like an egg mcmuffin. Only healthier.Submitted by TRACIELYN4

Carbs: 27.1g | Fat: 6.6g | Fiber: 8g | Protein: 18.5g | Calories: 220.6
Apple Puff Pancake
Very Good 4.0/5
(3 ratings)
Apple Puff Pancake

Delicious Submitted by MAINERK8

Carbs: 38.9g | Fat: 8.8g | Fiber: 4.8g | Protein: 9g | Calories: 258.3
Delicious Egg Muffins
Very Good 4.6/5
(9 ratings)
Delicious Egg Muffins

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!Submitted by SARAHTHOMAS1

Carbs: 0.9g | Fat: 5.3g | Fiber: 0.2g | Protein: 9.9g | Calories: 88.8
South Beach Cottage Cheese Breakfast
Very Good 4.2/5
(41 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Quick & Easy Breakfast Fruit Smoothie
Very Good 4.5/5
(4 ratings)
Quick & Easy Breakfast Fruit Smoothie

A complete breakfast jam-packed with vitamins & minerals!Submitted by ROXYS8P

Carbs: 69g | Fat: 0g | Fiber: 2g | Protein: 5g | Calories: 295
Strawberry Jam, Reduced Sugar
Incredible! 5.0/5
(1 rating)
Strawberry Jam, Reduced Sugar

An easy, delicious jam with less sugarSubmitted by WIGS366

Carbs: 3.3g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 12.9
Simple homemade Salsa
Very Good 4.6/5
(7 ratings)
Simple homemade Salsa

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.Submitted by JODIBIRD1

Carbs: 4.5g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 19.9
Slow Cooker Mexican Chicken
Very Good 4.9/5
(19 ratings)
Slow Cooker Mexican Chicken

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
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