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(5 Recipes) Created by NONIMARQUETTE

Recipes in this Collection

Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.3/5 (48 ratings) Whole Grain Banana Muffins Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these. Submitted by MBMORRISON66 Carbs: 19.7g \| Fat: 1g \| Fiber: 2.2g \| Protein: 2.9g \| Calories: 92.6	Incredible! 5.0/5 (1 rating) blueberry cinnamon pancake Submitted by ANGIESDIET2 Carbs: 31.4g \| Fat: 1.2g \| Fiber: 3.9g \| Protein: 6.5g \| Calories: 156.9
(no ratings) Pear & Parsnip Soup Submitted by AUNTYT67 Carbs: 38.4g \| Fat: 1.2g \| Fiber: 7.4g \| Protein: 2.7g \| Calories: 162.4

Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.3/5 (48 ratings) Whole Grain Banana Muffins Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these. Submitted by MBMORRISON66 Carbs: 19.7g \| Fat: 1g \| Fiber: 2.2g \| Protein: 2.9g \| Calories: 92.6	Incredible! 5.0/5 (1 rating) blueberry cinnamon pancake Submitted by ANGIESDIET2 Carbs: 31.4g \| Fat: 1.2g \| Fiber: 3.9g \| Protein: 6.5g \| Calories: 156.9
(no ratings) Pear & Parsnip Soup Submitted by AUNTYT67 Carbs: 38.4g \| Fat: 1.2g \| Fiber: 7.4g \| Protein: 2.7g \| Calories: 162.4