Submitted by BRIVER

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Hearty and delicious!

Submitted by JUELBELL

So good and so easy to make!

Submitted by JKAPLAN86

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Submitted by JKAPLAN86

Submitted by HOTLITTLEMOMMA

Submitted by JKAPLAN86

Submitted by OPTIONFOUR

An easy, low-fat favorite!

Submitted by NEFFASAURUS

A lowfat pumpkin recipe

Submitted by CAROLJTD40

This recipe is like crustless pumpkin pie without all the sugar and fat.

Submitted by LUVSBULLDOGS

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Great low calorie substitute for traditional pumpkin pie

Submitted by BOBBIECORLIS

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

A healthy alternative to an American favorite.

Submitted by FLUFFYDADDY67

Preheat Oven to 350 degrees F.

Submitted by SINGGAIL

Amazing Dessert thats not overly sweet and everyone will love

Submitted by MOEROXXS

From RR each servings is 2 sausages makes 12 patties.

Submitted by JNORMAN1969

A nice one dish casserole. Batch recipe.

Submitted by FROLIC838

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

I got this from my neighbor. They melted in my mouth and tasted like an andes mint

Submitted by SASSYMOMMY

This healthy, hearty salad is packed full of fruit AND vegetables.

A yummy dessert made with complex carbs.

A lower-fat version of your favorite creamy broccoli soup.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Applesauce makes this cake healthier than your regular cake.

Try this filling on-the-go snack.

Vegetables, barley, and beef make this soup a full meal in itself.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Submitted by STEPHEN626

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Lean ground turkey makes this chili both filling and low-fat.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Using brown rice will give you lasting energy.

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

So yummy and sweet ... you don't even need syrup!

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Who doesn't love rich and creamy mac and cheese?

This is a great moist snack cake!!

This hearty soup will warm you from the inside out.

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

2 points per serving.

Submitted by IAMSUCCEEDING

Makes an interesting dessert.

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A lighter version of Paula Deene's Great Granny's recipe!

Submitted by ELAINEHN

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

Great for a fall get together!

Submitted by EKMP636

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

A warm, sweet baked apple is the perfect ending to any meal.

A delicious, high protein start to your day.

Submitted by TSCHUMM

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

Barley is high in dietary fiber and niacin.

Creamy pudding makes fantastic frozen treats.

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

So easy and quick and it turns out delicious.

Submitted by MZPAULA08

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

An interesting but tasty dessert, perfect for a cool evening.

This is my alternative to fried rice which uses no oil!

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Submitted by LFARRINGTON84

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Make your own popcicles.

This is a super yummy, super easy recipe that is sure to satisfy your sweet tooth. They are very rich, so you only need 1 or 2 to satisfy that craving. After you've made this flavor - its easy to find other flavors - just mix and match the flavor cookies and chocolate (ex: PB cookies and dark chocolate, etc) - just be sure to recalculate your calories. Can be made with Neufchatel cheese too. Calories are usually a little lower, because I don't usually use all of the chocolate, but I calculated with the whole bag. Calculate your nutritionals based on how many balls you make. I usually make about 100. Great for parties - especially at Halloween - and great to make for gifts.

Submitted by KMNOEL

Submitted by GRUNTWIFE09

A low fat version of an all-time favorite.

Submitted by GGKIDS7

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Filling and sweet -- try this good-for-you treat!

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

A low-fat and easy to prepare version of this favorite chicken entree.

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A wholesome and filling alternative to the traditional hamburger.

A favorite at Christmas, this is great for dinner and leftovers.

A favorite at Christmas, this is great for dinner and leftovers.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

High in calcium and very yummy

Submitted by TWINMOM143

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.

Submitted by JEANSHEP2

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83