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(6 Recipes) Created by RITA1696

Recipes in this Collection

Very Good 4.1/5 (513 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.3/5 (314 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453
Very Good 4.2/5 (162 ratings) Ground Beef~Potato Casserole My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g \| Fat: 4.1g \| Fiber: 2.7g \| Protein: 14.4g \| Calories: 174.8	Very Good 4.2/5 (18 ratings) Better Breakfast Casserole This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g \| Fat: 10.6g \| Fiber: 1.4g \| Protein: 17.3g \| Calories: 250.9
Very Good 4.2/5 (9 ratings) Green Beans with Miso and Almonds Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans. Submitted by CHEF_MEG Carbs: 8.5g \| Fat: 4.5g \| Fiber: 3.4g \| Protein: 2.6g \| Calories: 78.1	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8

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Very Good 4.1/5 (513 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.3/5 (314 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453
Very Good 4.2/5 (162 ratings) Ground Beef~Potato Casserole My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g \| Fat: 4.1g \| Fiber: 2.7g \| Protein: 14.4g \| Calories: 174.8	Very Good 4.2/5 (18 ratings) Better Breakfast Casserole This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g \| Fat: 10.6g \| Fiber: 1.4g \| Protein: 17.3g \| Calories: 250.9
Very Good 4.2/5 (9 ratings) Green Beans with Miso and Almonds Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans. Submitted by CHEF_MEG Carbs: 8.5g \| Fat: 4.5g \| Fiber: 3.4g \| Protein: 2.6g \| Calories: 78.1	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8