More Recipe Collections
under 400 calorie dinners
(19 Recipes) Created by LOSINGITBECKY
Recipes in this Collection
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. Submitted by DENIBREITENBACH Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
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Submitted by WABTCZN Carbs: 34g | Fat: 2.5g | Fiber: 5g | Protein: 8.5g | Calories: 190.8
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This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili. Submitted by RGIZMO81 Carbs: 26.2g | Fat: 9.7g | Fiber: 8.8g | Protein: 30.3g | Calories: 309.8
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Submitted by EASHLEY76 Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
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A great recipe to use up every bit of your roast chicken carcass meat. Carbs: 20g | Fat: 9.1g | Fiber: 1.6g | Protein: 16.7g | Calories: 230.8
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A pasta casserole recipe featuring chicken breast, pasta shells, tomatoes and cheese combined and baked to melt the cheese. Submitted by LOSINGITBECKY Carbs: 36.7g | Fat: 9.2g | Fiber: 3g | Protein: 29.9g | Calories: 350.4
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This throw-together always has my family wanting more. Sometimes I add dumplings to the final 20 minutes of cooking. Submitted by ANGELSMITHY Carbs: 19.2g | Fat: 9.5g | Fiber: 4.1g | Protein: 37.7g | Calories: 316
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Chicken receives a flavor kick with a medley of herbs in this satisfying dish. Orzo dressed with cilantro makes for a refreshing accompaniment Submitted by LOSINGITBECKY Carbs: 26.2g | Fat: 13.4g | Fiber: 2.4g | Protein: 41.8g | Calories: 394.4
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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Submitted by SLCTALBOT Carbs: 0.7g | Fat: 6.1g | Fiber: 0.1g | Protein: 36.3g | Calories: 212.1
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Cooking Time: 9.5 Hours (approx.) Submitted by BRENDAJPL Carbs: 30.5g | Fat: 9.7g | Fiber: 5.1g | Protein: 18.5g | Calories: 282.9
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yummy, full of flavour! Submitted by ANDREALIANNE Carbs: 9.8g | Fat: 3.5g | Fiber: 3g | Protein: 46.4g | Calories: 257.9
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Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone. Submitted by IAMYIKES Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
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Submitted by COFFEEWOMAN Carbs: 29.3g | Fat: 2.6g | Fiber: 3.1g | Protein: 8.7g | Calories: 171.6
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Submitted by DANI1194 Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
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